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Sun 10th Jul 2016 at 9:00am by Simon_B

Run > Race

Vitality British 10K London Run

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Time
55:54
Miles
6.29
Min/mi
8:53
Pacing
91.1%
WAVA
52.05
Stride(cm)
112
Cals
849
Cadence
162
BPM
173
%MHR
101.4
B/mi
1540
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 151/162bpm 123cal 6.2/6.76mph
2) 1m - 9:02(9:02/m) 166/175bpm 126cal 6.64/7.33mph
3) 1m - 9:11(9:11/m) 177/183bpm 141cal 6.53/7.53mph
4) 1m - 8:39(8:39/m) 179/183bpm 135cal 6.93/7.91mph
5) 1m - 8:43(8:43/m) 183/188bpm 144cal 6.88/7.1mph
6) 1m - 8:31(8:31/m) 186/191bpm 145cal 7.04/7.43mph
7) 0.29m - 2:05(7:15/m) 192/196bpm 35cal 8.27/8.64mph

9:41 9:02 9:11 8:39 8:43 8:31 2:05

Pace

24%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	139 111-153	1386	153 100-160	7/2
0.50	4:50	2:21	9:24	152 150-155	1429	157 152-160	2/3
0.75	7:10	2:19	9:17	153 151-155	1420	159 156-162	7/0
1.00	9:40	2:31	10:03	156 151-162	1567	160 158-164	1/2
1.25	12:03	2:23	9:32	162 156-171	1544	160 156-164	2/3
1.50	14:12	2:08	8:33	166 162-169	1420	162 158-164	2/2
1.75	16:25	2:13	8:52	167 161-174	1480	163 156-168	0/10
2.00	18:43	2:18	9:12	169 164-173	1556	163 160-166	0/4
2.25	20:55	2:13	8:50	173 169-176	1528	163 160-166	3/2
2.50	23:05	2:10	8:41	175 172-177	1519	162 156-164	0/7
2.75	25:34	2:29	9:54	179 175-183	1773	161 158-164	12/0
3.00	27:54	2:20	9:19	180 177-182	1678	161 158-164	5/3
3.25	30:02	2:08	8:31	177 173-178	1508	163 160-164	1/8
3.50	32:18	2:16	9:05	179 178-182	1627	162 158-166	4/0
3.75	34:18	2:00	8:01	180 177-183	1443	164 158-166	2/14
4.00	36:33	2:15	8:59	180 178-183	1618	162 158-164	3/3
4.25	38:47	2:14	8:56	181 180-184	1618	164 162-166	2/1
4.50	40:56	2:09	8:34	182 180-184	1560	164 162-166	0/6
4.75	43:08	2:13	8:52	184 182-185	1630	165 162-166	9/2
5.00	45:16	2:08	8:30	185 183-187	1573	164 160-168	1/5
5.25	47:25	2:09	8:38	186 185-188	1604	163 160-164	5/8
5.50	49:29	2:03	8:14	185 181-186	1522	165 162-172	13/1
5.75	51:44	2:15	9:02	186 184-187	1679	163 160-164	4/1
6.00	53:47	2:03	8:13	188 185-191	1543	165 158-168	3/4
6.25	55:37	1:50	7:19	192 190-195	1405	170 166-176	2/2
6.29	55:53	16	6:53	195 194-196	1343	173 172-174	0/1

Heart

174/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 55:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	8:56
13 4.5%	8:27
10 2.3%	9:57
See your biggest climbs

Cadence

162 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.3	55:53	8:53
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.98%	More
800m	3:48	7:38	49.31%	More
1km	4:55	7:56	49.97%	More
Mile	8:08	8:08	51.97%	More
5k	26:26	8:30	53.56%	More
5 miles	43:31	8:42	52.94%	More
10k	55:08	8:52	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.08
5km	26:28	8:31	53.48
5M	43:50	8:46	52.55
10km	55:11	8:53	52.08
10M	1:31:23	9:08	51.58
Half	2:01:40	9:17	51.09
20M	3:10:31	9:32	50.96
Mara	4:13:39	9:41	51.13

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