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Sat 9th Jul 2016 at 9:00am by Rrunner

Run > parkrun

Chadderton Hall parkrun

Amazing
rain
warm

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Time
21:40
Miles
3.11
Min/mi
6:58
Pacing
86.3%
WAVA
61.08
BPM
165
%MHR
89.1
B/mi
1148
Asc(m)
52
Surface
Mixed

Notes & Comments

parkrun #163 - Chadderton Hall (2nd run)

Well I wasn't expecting that! Ran on heart rate rather than pace given the course and ended up in P3 and a very impressive run. Ran hard all the way but couldn't quite catch P2 but pleased with the run as HRM showes it was a hard run, and it felt it.

Course was slippy due to the rain, the corner by the river was tough and ended up taking a very wide line mostly on the grass also hard getting grip up the hill. Think in better conditions there is still a better time to be had.

Positions don't normally bother me but when I found myself in P4 midway through the first lap I thought I'd see what I could do.

Legs are feeling it now (12pm!)

4:34 4:05 4:19 4:25 4:17

Pace

14%

20%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:40	121 74-142	807	1/5
0.25	1:40	50	6:39	147 141-150	979	2/1
0.38	2:30	50	6:43	153 150-156	1028	3/1
0.50	3:26	56	7:27	156 153-158	1162	2/1
0.63	4:36	1:10	9:16	160 157-162	1483	3/1
0.75	5:27	51	6:47	161 159-162	1092	1/4
0.88	6:16	49	6:35	161 160-162	1060	1/4
1.00	6:59	43	5:47	165 161-168	955	2/2
1.13	7:47	48	6:22	166 165-168	1056	2/1
1.25	8:41	54	7:13	169 168-170	1221	3/0
1.38	9:45	1:04	8:29	169 166-171	1432	3/1
1.50	10:39	54	7:09	167 165-169	1195	2/3
1.63	11:27	49	6:31	169 166-170	1101	1/1
1.75	12:12	45	5:56	169 167-170	1004	1/5
1.88	13:01	49	6:32	171 169-173	1116	1/1
2.00	13:56	55	7:18	172 171-173	1254	2/0
2.13	14:57	1:02	8:14	172 170-174	1416	3/1
2.25	15:54	56	7:31	171 169-174	1286	2/2
2.38	16:43	49	6:33	170 168-171	1113	1/2
2.50	17:28	46	6:04	170 167-173	1033	1/5
2.63	18:19	51	6:46	169 167-172	1145	2/1
2.75	19:09	50	6:42	174 172-175	1165	2/0
2.88	20:10	1:01	8:04	173 171-175	1396	3/1
3.00	21:10	1:00	7:58	174 172-175	1386	3/1
3.08	21:40	30	6:08	175 173-177	1072	0/3

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 21:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	50.11%	More
800m	3:09	6:19	54.78%	More
1km	4:04	6:32	55.91%	More
Mile	6:45	6:45	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.40
5km	21:39	6:58	61.12
5M	36:04	7:13	59.73
10km	45:33	7:20	59.01
10M	1:15:55	7:36	57.94
Half	1:41:27	7:45	57.11
20M	2:39:47	7:59	56.60
Mara	3:33:31	8:09	56.55

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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