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Thu 7th Jul 2016 at 6:00pm by Alun

Run > Race
  • warm
  • Time
    21:45
  • Miles
    2.99
  • Min/mi
    7:16
  • Pacing
    92.9%
  • WAVA
    64.51
  • Stride(cm)
    138
  • Cals
    420
  • Cadence
    160
  • BPM
    173
  • %MHR
    99.5
  • B/mi
    1260
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

First proper run for almost a month after a hamstring strain, struggled for pace but no reaction so far.

Split Summary
===
1) 0.62m - 4:31(7:16/m) 158/173bpm 75cal 8.26/9.25mph
2) 0.62m - 4:13(6:47/m) 176/181bpm 82cal 8.85/10.9mph
3) 0.62m - 4:44(7:37/m) 179/181bpm 95cal 7.88/8.97mph
4) 0.62m - 4:27(7:10/m) 179/183bpm 90cal 8.37/10.65mph
5) 0.51m - 3:50(7:32/m) 184/186bpm 78cal 7.96/8.58mph
4:31 4:13 4:44 4:27 3:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 23% 62% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 130 100-154 992 164 162-170 2/0
0.25 1:50 53 7:01 159 156-163 1115 163 160-166 1/3
0.38 2:46 56 7:31 166 164-167 1248 163 162-164 6/0
0.50 3:42 56 7:29 170 167-173 1273 161 156-166 5/4
0.63 4:32 50 6:38 172 171-174 1140 165 164-168 0/6
0.75 5:22 50 6:39 175 172-176 1165 162 156-166 1/2
0.88 6:12 50 6:39 172 170-173 1143 164 164-168 3/1
1.00 7:04 52 6:55 175 173-176 1210 165 162-168 0/5
1.13 7:55 52 6:53 178 177-180 1224 163 158-168 2/3
1.25 8:46 51 6:47 180 178-181 1222 162 160-164 6/4
1.38 9:42 56 7:27 180 179-180 1340 158 156-160 3/1
1.50 10:40 58 7:46 180 178-181 1399 158 156-160 3/0
1.63 11:34 54 7:09 179 176-181 1279 160 158-162 2/3
1.75 12:30 56 7:27 176 174-177 1311 158 156-160 5/1
1.88 13:33 1:03 8:27 180 177-182 1520 154 150-156 6/3
2.00 14:26 53 7:07 179 176-181 1274 159 158-162 0/6
2.13 15:20 54 7:12 178 176-179 1282 158 152-164 1/2
2.25 16:11 51 6:45 177 176-179 1194 161 160-162 4/1
2.38 17:04 53 7:04 180 178-181 1273 162 158-166 0/6
2.50 18:00 56 7:30 182 180-183 1366 158 154-160 3/3
2.63 18:55 55 7:21 183 183-183 1345 157 152-158 6/2
2.75 19:52 56 7:28 184 183-184 1375 156 154-158 3/3
2.88 20:53 1:02 8:13 184 183-185 1513 154 152-156 3/1
2.98 21:39 46 7:14 185 184-186 1338 159 156-162 1/1

Heart

173/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 21:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 7:22
11 3.2% 7:41
See your biggest climbs

Cadence

160 (170 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 3 21:39 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 50.92% More
800m 3:19 6:40 58.56% More
1km 4:10 6:43 61.12% More
Mile 6:54 6:54 63.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.92
5km 22:40 7:18 64.44
5M 37:40 7:32 63.19
10km 47:30 7:39 62.55
10M 1:18:57 7:54 61.77
Half 1:45:21 8:03 61.07
20M 2:45:31 8:17 60.77
Mara 3:40:50 8:26 60.88
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