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Ian Williams aka Fetch
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Sun 6th Sep 2015 at 8:00am by Al Williams
Run > General
-
Time
2:48:48
-
Miles
19.91
-
Min/mi
8:29
-
Pacing
89.3%
-
WAVA
62.09
-
BPM
138
-
%MHR
90.5
-
B/mi
1174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 125/138bpm
2) 1m - 8:10(8:10/m) 132/137bpm
3) 1m - 8:07(8:07/m) 136/143bpm
4) 1m - 8:10(8:10/m) 136/140bpm
5) 1m - 8:18(8:18/m) 138/143bpm
6) 1m - 8:00(8:00/m) 136/142bpm
7) 1m - 7:53(7:53/m) 140/145bpm
8) 1m - 8:36(8:36/m) 138/143bpm
9) 1m - 8:39(8:39/m) 138/141bpm
10) 1m - 9:03(9:03/m) 138/144bpm
11) 1m - 9:02(9:02/m) 138/142bpm
12) 1m - 8:23(8:23/m) 137/147bpm
13) 1m - 8:49(8:49/m) 138/143bpm
14) 1m - 8:24(8:24/m) 139/151bpm
15) 1m - 8:28(8:28/m) 139/142bpm
16) 1m - 8:32(8:32/m) 142/145bpm
17) 1m - 8:32(8:32/m) 143/147bpm
18) 1m - 8:50(8:50/m) 143/146bpm
19) 1m - 8:50(8:50/m) 143/148bpm
20) 0.91m - 7:50(8:36/m) 148/153bpm
8:12 8:10 8:07 8:10 8:18 8:00 7:53 8:36 8:39 9:03 9:02 8:23 8:49 8:24 8:28 8:32 8:32 8:50 8:50 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
8:12 |
8:12 |
8:12 |
125 63-138 |
1024 |
2.00 |
16:21 |
8:09 |
8:09 |
132 123-137 |
1077 |
3.00 |
24:29 |
8:08 |
8:08 |
136 127-143 |
1106 |
4.00 |
32:39 |
8:10 |
8:10 |
136 127-140 |
1110 |
5.00 |
40:56 |
8:18 |
8:18 |
138 132-143 |
1144 |
6.00 |
48:56 |
8:00 |
8:00 |
136 132-142 |
1088 |
7.00 |
56:49 |
7:53 |
7:53 |
140 137-145 |
1104 |
8.00 |
1:05:26 |
8:37 |
8:37 |
138 132-143 |
1188 |
9.00 |
1:14:05 |
8:39 |
8:39 |
138 135-141 |
1194 |
10.00 |
1:23:07 |
9:02 |
9:02 |
138 130-144 |
1247 |
11.00 |
1:32:09 |
9:02 |
9:02 |
138 133-142 |
1247 |
12.00 |
1:40:33 |
8:23 |
8:23 |
137 130-147 |
1150 |
13.00 |
1:49:22 |
8:49 |
8:49 |
138 132-143 |
1217 |
14.00 |
1:57:45 |
8:23 |
8:23 |
139 133-151 |
1166 |
15.00 |
2:06:13 |
8:28 |
8:28 |
139 131-142 |
1177 |
16.00 |
2:14:46 |
8:33 |
8:33 |
142 138-145 |
1213 |
17.00 |
2:23:18 |
8:32 |
8:32 |
143 140-147 |
1220 |
18.00 |
2:32:07 |
8:50 |
8:50 |
143 140-146 |
1263 |
19.00 |
2:40:57 |
8:50 |
8:50 |
143 138-148 |
1263 |
19.91 |
2:48:48 |
7:51 |
8:37 |
148 146-153 |
1275 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
48.91% |
More |
800m |
3:43 |
7:29 |
54.31% |
More |
1km |
4:42 |
7:34 |
56.54% |
More |
Mile |
7:47 |
7:47 |
59.00% |
More |
5k |
24:53 |
8:01 |
61.12% |
More |
5 miles |
40:26 |
8:05 |
61.41% |
More |
10k |
50:22 |
8:06 |
61.59% |
More |
10 miles |
1:23:05 |
8:18 |
61.35% |
More |
Half |
1:50:04 |
8:24 |
61.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
64.80 |
5km |
23:34 |
7:35 |
64.55 |
5M |
39:01 |
7:48 |
63.64 |
10km |
49:08 |
7:54 |
63.13 |
10M |
1:21:21 |
8:08 |
62.65 |
Half |
1:48:19 |
8:16 |
62.13 |
20M |
2:49:37 |
8:29 |
62.10 |
Mara |
3:45:49 |
8:37 |
62.39 |
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