Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 3rd Jul 2016 at 9:00am by AristoPJ
Run > General
-
Time
2:19:01
-
Miles
13.05
-
Min/mi
10:39
-
Pacing
76.8%
-
WAVA
43.78
-
Stride(cm)
101
-
Cadence
149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 79/84rpm
2) 1m - 9:45(9:45/m) 78/82rpm
3) 1m - 10:31(10:31/m) 68/82rpm
4) 1m - 10:04(10:04/m) 76/81rpm
5) 1m - 11:34(11:34/m) 71/83rpm
6) 1m - 10:31(10:31/m) 74/119rpm
7) 1m - 11:01(11:01/m) 72/90rpm
8) 1m - 9:38(9:38/m) 77/81rpm
9) 1m - 12:26(12:26/m) 70/83rpm
10) 1m - 12:29(12:29/m) 66/88rpm
11) 1m - 9:54(9:54/m) 78/81rpm
12) 1m - 10:49(10:49/m) 75/83rpm
13) 1m - 10:39(10:39/m) 75/81rpm
14) 0.05m - 18(5:53/m) 83/85rpm
9:13 9:45 10:31 10:04 11:34 10:31 11:01 9:38 12:26 12:29 9:54 10:49 10:39 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:20 |
4:20 |
8:40 |
154 112-166 |
| 1.00 |
9:14 |
4:54 |
9:48 |
158 152-162 |
| 1.50 |
14:06 |
4:52 |
9:44 |
158 146-162 |
| 2.00 |
18:59 |
4:53 |
9:46 |
159 150-162 |
| 2.50 |
24:05 |
5:07 |
10:14 |
153 120-162 |
| 3.00 |
29:31 |
5:25 |
10:50 |
153 136-164 |
| 3.50 |
34:43 |
5:12 |
10:25 |
156 150-162 |
| 4.00 |
39:35 |
4:52 |
9:44 |
154 140-162 |
| 4.50 |
44:24 |
4:49 |
9:37 |
158 124-166 |
| 5.00 |
51:10 |
6:46 |
13:32 |
132 108-158 |
| 5.50 |
56:26 |
5:16 |
10:33 |
154 110-160 |
| 6.00 |
1:01:42 |
5:16 |
10:31 |
153 108-158 |
| 6.50 |
1:06:38 |
4:56 |
9:51 |
154 138-166 |
| 7.00 |
1:12:44 |
6:06 |
12:12 |
141 110-166 |
| 7.50 |
1:17:48 |
5:05 |
10:09 |
145 116-162 |
| 8.00 |
1:22:22 |
4:34 |
9:08 |
158 152-162 |
| 8.50 |
1:29:39 |
7:16 |
14:33 |
129 108-162 |
| 9.00 |
1:34:48 |
5:10 |
10:19 |
156 120-162 |
| 9.50 |
1:39:46 |
4:58 |
9:56 |
157 150-176 |
| 10.00 |
1:47:18 |
7:32 |
15:04 |
135 96-162 |
| 10.50 |
1:52:25 |
5:07 |
10:14 |
156 124-160 |
| 11.00 |
1:57:13 |
4:47 |
9:35 |
159 154-162 |
| 11.50 |
2:02:00 |
4:48 |
9:35 |
162 158-164 |
| 12.00 |
2:08:03 |
6:03 |
12:07 |
146 112-164 |
| 12.50 |
2:13:39 |
5:35 |
11:11 |
143 108-160 |
| 13.00 |
2:18:43 |
5:04 |
10:09 |
157 150-162 |
| 13.04 |
2:18:58 |
15 |
6:10 |
166 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.2 |
156 |
12 |
1:59:45 |
9:58 |
| Walk |
13.8 |
114 |
1 |
19:13 |
18:34 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:11 |
38.67% |
More |
| 800m |
4:17 |
8:37 |
42.55% |
More |
| 1km |
5:24 |
8:42 |
44.31% |
More |
| Mile |
9:14 |
9:14 |
44.65% |
More |
| 5k |
30:39 |
9:52 |
45.13% |
More |
| 5 miles |
51:10 |
10:14 |
43.97% |
More |
| 10k |
1:03:44 |
10:15 |
44.01% |
More |
| 10 miles |
1:47:17 |
10:44 |
42.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
45.11 |
| 5km |
30:22 |
9:46 |
45.55 |
| 5M |
50:17 |
10:03 |
44.74 |
| 10km |
1:03:19 |
10:11 |
44.30 |
| 10M |
1:44:50 |
10:29 |
43.86 |
| Half |
2:19:35 |
10:39 |
43.42 |
| 20M |
3:38:35 |
10:56 |
43.29 |
| Mara |
4:51:01 |
11:06 |
43.41 |
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