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Sat 2nd Jul 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    21:31
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    93.2%
  • WAVA
    60.11
  • Stride(cm)
    154
  • Cals
    400
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 133cal 8.38/11.48mph
2) 1m - 7:10(7:10/m) 134cal 8.38/9.75mph
3) 1m - 7:10(7:10/m) 133cal 8.37/12.88mph
4) 0.01m - 2(4:52/m) 12.32/12.88mph
7:10 7:10 7:10 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 21% 43% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 53 53 7:04 118 116-128
0.25 1:40 47 6:18 106 96-116
0.38 2:33 52 6:59 83 38-128
0.50 3:28 55 7:20 152 116-194
0.63 4:25 58 7:42 146 116-192
0.75 5:25 1:00 7:56 116 116-116
0.88 6:19 54 7:13 167 116-194
1.00 7:09 50 6:42 154 116-192
1.13 8:01 51 6:50 116 116-116
1.25 8:57 57 7:36 151 116-176
1.38 9:48 51 6:46 117 116-120
1.50 10:38 50 6:39 189 174-194
1.63 11:34 56 7:29 194 194-194
1.75 12:29 55 7:20 -
1.88 13:27 58 7:42 153 126-194
2.00 14:19 52 6:56 181 116-194
2.13 15:12 53 7:03 186 186-186
2.25 16:03 51 6:52 129 94-188
2.38 17:00 57 7:33 143 98-188
2.50 17:56 56 7:27 107 38-186
2.63 18:48 52 6:54 177 120-190
2.75 19:44 56 7:30 185 182-186
2.88 20:41 57 7:38 186 182-186
3.00 21:29 48 6:21 116 116-116
3.01 21:31 2 5:55 116 116-116

Cadence

151 (194 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.0 186 1.6 11:37 7:15
Walk 46.0 110 1.4 9:54 7:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 46.13% More
800m 3:23 6:49 49.73% More
1km 4:17 6:54 51.93% More
Mile 7:04 7:04 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 61.42
5km 21:30 6:55 60.03
5M 35:55 7:11 58.92
10km 45:25 7:19 58.32
10M 1:15:54 7:35 57.11
Half 1:41:35 7:45 56.22
20M 2:40:23 8:01 55.99
Mara 3:34:39 8:12 56.13
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