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Sat 2nd Jul 2016 at 8:00am by RowlandH

Run > General
  • Time
    19:31
  • Miles
    3.08
  • Min/mi
    6:20
  • Pacing
    96.3%
  • WAVA
    69.24
  • Stride(cm)
    135
  • Cals
    298
  • Cadence
    189
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 160/171bpm 86cal 9.63/10.83mph
2) 1m - 6:22(6:22/m) 176/180bpm 98cal 9.43/9.79mph
3) 1m - 6:29(6:29/m) 185/190bpm 107cal 9.25/9.6mph
4) 0.08m - 26(5:18/m) 191/193bpm 7cal 11.34/13.3mph
6:14 6:22 6:29 26

Pace

4% 95% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:07 128 95-154 784 187 132-198
0.25 1:32 46 6:09 157 154-160 966 186 184-188
0.38 2:21 49 6:29 161 160-164 1044 186 180-188
0.50 3:06 46 6:05 164 163-165 997 187 180-192
0.63 3:53 46 6:11 167 166-169 1032 189 188-190
0.75 4:40 47 6:17 168 167-168 1057 189 186-190
0.88 5:27 47 6:18 170 169-171 1071 189 188-192
1.00 6:14 47 6:14 171 170-171 1067 188 186-190
1.13 7:00 46 6:09 173 171-174 1065 189 186-192
1.25 7:47 47 6:18 175 173-175 1102 188 186-192
1.38 8:34 47 6:14 176 175-176 1097 189 188-192
1.50 9:20 46 6:07 175 174-177 1072 191 188-196
1.63 10:10 51 6:44 177 176-178 1192 191 188-194
1.75 10:59 48 6:27 177 177-178 1143 189 186-192
1.88 11:47 48 6:25 178 177-178 1142 189 188-190
2.00 12:36 49 6:30 179 178-179 1165 190 188-192
2.13 13:24 48 6:23 180 179-181 1148 189 186-192
2.25 14:11 47 6:19 180 179-182 1136 181 96-192
2.38 15:00 49 6:34 183 182-184 1202 191 190-194
2.50 15:48 48 6:23 184 183-185 1175 190 188-192
2.63 16:37 49 6:30 185 184-186 1202 190 188-192
2.75 17:28 51 6:48 187 186-189 1271 183 94-196
2.88 18:17 49 6:31 189 189-190 1231 194 190-198
3.00 19:05 48 6:28 189 188-190 1222 195 192-198
3.07 19:29 24 5:34 191 189-192 1064 201 198-202

Heart

173/192max
  • Show Beats/Mile

Cadence

189 (202 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 189 3 19:18 6:20
Walk 0.9 107 0 11 6:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 51.38% More
800m 3:04 6:10 58.40% More
1km 3:50 6:09 61.51% More
Mile 6:12 6:12 65.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.47
5km 19:42 6:20 69.18
5M 32:37 6:31 67.90
10km 41:04 6:37 67.24
10M 1:08:00 6:48 66.53
Half 1:30:33 6:55 65.85
20M 2:21:47 7:05 65.63
Mara 3:08:46 7:12 65.80
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