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Thu 30th Jun 2016 at 6:00pm by RowlandH

Run > General
  • Time
    42:46
  • Miles
    6.21
  • Min/mi
    6:53
  • Pacing
    90.8%
  • WAVA
    64.56
  • Stride(cm)
    130
  • Cals
    661
  • Cadence
    180
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    1204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 162/171bpm 91cal 9.25/9.96mph
2) 1m - 7:05(7:05/m) 172/179bpm 106cal 8.46/13.5mph
3) 1m - 6:53(6:53/m) 175/181bpm 105cal 8.72/9.52mph
4) 1m - 6:51(6:51/m) 178/182bpm 107cal 8.76/9.52mph
5) 1m - 6:56(6:56/m) 180/185bpm 110cal 8.65/9.5mph
6) 1m - 7:24(7:24/m) 185/189bpm 122cal 8.12/8.62mph
7) 0.21m - 1:08(5:19/m) 191/195bpm 20cal 11.28/11.71mph
6:29 7:05 6:53 6:51 6:56 7:24 1:08

Pace

1% 6% 38% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:19 140 97-161 884 180 120-190
0.50 3:12 1:37 6:29 164 160-166 1065 183 180-190
0.75 4:52 1:40 6:39 167 163-171 1110 185 182-190
1.00 6:29 1:37 6:30 169 165-171 1098 185 182-188
1.25 8:03 1:34 6:16 167 164-171 1048 183 176-188
1.50 9:52 1:48 7:13 170 167-176 1226 182 174-186
1.75 11:50 1:58 7:54 176 169-179 1389 167 90-186
2.00 13:35 1:45 6:59 173 170-174 1207 179 92-186
2.25 15:15 1:41 6:43 174 171-175 1168 182 180-186
2.50 17:09 1:53 7:34 177 173-181 1338 177 90-184
2.75 18:52 1:43 6:52 175 172-179 1200 178 92-186
3.00 20:28 1:36 6:24 173 170-176 1108 182 176-186
3.25 22:15 1:47 7:10 178 173-181 1275 183 172-186
3.50 23:59 1:44 6:56 178 175-180 1235 185 184-186
3.75 25:39 1:40 6:38 179 177-181 1188 186 184-188
4.00 27:19 1:40 6:40 179 177-182 1193 184 180-188
4.25 28:54 1:35 6:21 177 175-179 1124 183 180-188
4.50 30:40 1:46 7:05 182 179-185 1289 183 180-186
4.75 32:28 1:47 7:10 180 179-182 1289 186 182-188
5.00 34:15 1:47 7:08 182 181-183 1299 170 92-188
5.25 36:11 1:57 7:47 184 182-185 1431 157 92-190
5.50 38:07 1:55 7:41 184 183-185 1415 167 92-188
5.75 39:54 1:47 7:09 187 185-188 1337 183 94-192
6.00 41:38 1:44 6:57 186 185-189 1293 179 94-192
6.21 42:46 1:08 5:24 192 187-195 1035 196 188-200

Heart

175/195max
  • Show Beats/Mile

Cadence

180 (200 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 184 5.9 40:25 6:51
Walk 5.5 94 0.3 2:21 7:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 55.21% More
800m 3:09 6:20 56.84% More
1km 3:56 6:20 59.74% More
Mile 6:26 6:26 63.02% More
5k 21:13 6:50 64.21% More
5 miles 34:14 6:51 64.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 65.70
5km 20:32 6:37 66.37
5M 33:59 6:48 65.17
10km 42:48 6:53 64.51
10M 1:10:52 7:05 63.84
Half 1:34:21 7:12 63.20
20M 2:27:45 7:23 62.98
Mara 3:16:43 7:30 63.14
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