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Sun 5th Jun 2016 at 8:00am by 1970herbster

Run > General
  • Time
    1:36:18
  • Miles
    13.13
  • Min/mi
    7:20
  • Pacing
    94.2%
  • WAVA
    65.23
  • Stride(cm)
    116
  • Cals
    1614
  • Cadence
    189
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1275
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:56/m) 165/174bpm 68cal 8.66/9.84mph
2) 0.62m - 4:22(7:02/m) 176/179bpm 75cal 8.53/10.59mph
3) 0.62m - 4:23(7:03/m) 177/180bpm 76cal 8.51/12.19mph
4) 0.62m - 4:24(7:04/m) 175/182bpm 75cal 8.48/9.63mph
5) 0.62m - 4:29(7:13/m) 174/181bpm 76cal 8.3/9.96mph
6) 0.62m - 4:33(7:19/m) 173/177bpm 76cal 8.2/10.04mph
7) 0.62m - 4:29(7:13/m) 173/176bpm 75cal 8.3/9.12mph
8) 0.62m - 4:32(7:18/m) 173/174bpm 75cal 8.21/8.86mph
9) 0.62m - 4:29(7:13/m) 173/176bpm 75cal 8.3/9.44mph
10) 0.62m - 4:30(7:14/m) 174/176bpm 76cal 8.3/9.36mph
11) 0.62m - 4:38(7:27/m) 173/175bpm 77cal 8.05/9.7mph
12) 0.62m - 4:28(7:11/m) 175/178bpm 75cal 8.36/9.79mph
13) 0.62m - 4:40(7:30/m) 174/176bpm 78cal 7.99/9.27mph
14) 0.62m - 4:48(7:43/m) 173/176bpm 80cal 7.78/9.31mph
15) 0.62m - 4:45(7:39/m) 173/175bpm 79cal 7.84/9.67mph
16) 0.62m - 4:42(7:34/m) 173/176bpm 77cal 7.92/19.97mph
17) 0.62m - 4:43(7:35/m) 174/176bpm 79cal 7.91/9.29mph
18) 0.62m - 4:48(7:44/m) 173/175bpm 79cal 7.76/9.04mph
19) 0.62m - 4:51(7:49/m) 173/176bpm 80cal 7.67/11.03mph
20) 0.62m - 4:40(7:30/m) 175/177bpm 78cal 8/9.22mph
21) 0.62m - 4:19(6:57/m) 180/185bpm 77cal 8.63/10.86mph
22) 0.08m - 26(5:34/m) 184/186bpm 8cal 10.77/11.62mph
4:18 4:22 4:23 4:24 4:29 4:33 4:29 4:32 4:29 4:30 4:38 4:28 4:40 4:48 4:45 4:42 4:43 4:48 4:51 4:40 4:19 26

Pace

32% 65% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:28 3:28 6:56 163 142-172 1130 190 182-196
1.00 7:02 3:34 7:09 175 171-179 1250 191 184-202
1.50 10:24 3:21 6:42 175 174-177 1174 190 182-196
2.00 13:56 3:32 7:04 177 173-179 1250 189 188-194
2.50 17:31 3:36 7:11 176 172-181 1266 190 184-194
3.00 21:08 3:37 7:14 174 170-181 1259 190 188-196
3.50 24:46 3:38 7:16 173 169-177 1258 191 190-196
4.00 28:24 3:38 7:15 173 171-176 1254 193 190-196
4.50 32:01 3:37 7:15 173 170-175 1254 190 186-194
5.00 35:42 3:40 7:21 172 171-173 1263 191 190-192
5.50 39:19 3:37 7:14 173 171-174 1253 193 192-194
6.00 42:55 3:36 7:12 174 172-175 1252 192 190-196
6.50 46:36 3:41 7:22 173 172-175 1274 189 180-192
7.00 50:15 3:39 7:19 173 171-176 1265 190 186-194
7.50 53:55 3:40 7:20 174 171-177 1277 191 186-196
8.00 57:39 3:44 7:28 174 172-175 1298 189 186-190
8.50 1:01:31 3:52 7:44 173 170-175 1337 188 180-190
9.00 1:05:19 3:48 7:37 174 171-175 1325 187 180-190
9.50 1:09:06 3:47 7:33 172 169-175 1300 188 186-190
10.00 1:12:55 3:49 7:37 173 171-175 1318 187 182-188
10.50 1:16:43 3:48 7:37 174 172-176 1325 186 184-188
11.00 1:20:30 3:47 7:35 173 171-175 1312 185 184-186
11.50 1:24:28 3:57 7:55 172 171-174 1362 185 182-188
12.00 1:28:18 3:50 7:40 174 172-176 1334 185 178-188
12.50 1:32:05 3:47 7:34 176 173-178 1331 187 182-190
13.00 1:35:32 3:27 6:54 180 176-185 1243 188 182-194
13.13 1:36:15 43 5:38 184 182-187 1037 194 190-208

Heart

174/187max
  • Show Beats/Mile

Cadence

189 (208 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 13.1 1:36:15 7:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 51.86% More
800m 3:15 6:32 57.63% More
1km 4:08 6:39 59.60% More
Mile 6:54 6:54 61.31% More
5k 21:53 7:03 64.68% More
5 miles 35:40 7:08 64.60% More
10k 44:26 7:09 64.69% More
10 miles 1:12:53 7:17 64.67% More
Half 1:36:02 7:20 65.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.30
5km 20:54 6:44 67.72
5M 34:36 6:55 66.58
10km 43:34 7:01 65.97
10M 1:12:09 7:13 65.33
Half 1:36:04 7:20 64.70
20M 2:30:26 7:31 64.54
Mara 3:20:18 7:39 64.75
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