Hi ,
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Ian Williams aka Fetch
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Sat 14th Nov 2015 at 10:00am by Pete S
Run > General
-
Time
1:25:24
-
Miles
13.15
-
Min/mi
6:30
-
Pacing
96.6%
-
WAVA
69.06
-
BPM
157
-
%MHR
82.6
-
B/mi
1019
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 157/168bpm
2) 1m - 6:24(6:24/m) 165/173bpm
3) 1m - 6:23(6:23/m) 174/179bpm
4) 1m - 6:26(6:26/m) 175/180bpm
5) 1m - 6:29(6:29/m) 162/183bpm
6) 1m - 6:34(6:34/m) 156/161bpm
7) 1m - 6:37(6:37/m) 158/166bpm
8) 1m - 6:29(6:29/m) 156/163bpm
9) 1m - 6:31(6:31/m) 157/168bpm
10) 1m - 6:39(6:39/m) 155/168bpm
11) 1m - 6:25(6:25/m) 153/172bpm
12) 1m - 6:33(6:33/m) 152/161bpm
13) 1m - 6:31(6:31/m) 122/161bpm
14) 0.15m - 50(5:43/m) 150/163bpm
6:33 6:24 6:23 6:26 6:29 6:34 6:37 6:29 6:31 6:39 6:25 6:33 6:31 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
3:19 |
3:19 |
6:38 |
152 112-168 |
1007 |
| 1.00 |
6:33 |
3:14 |
6:28 |
161 149-166 |
1042 |
| 1.50 |
9:43 |
3:10 |
6:21 |
164 153-168 |
1040 |
| 2.00 |
12:57 |
3:14 |
6:27 |
165 158-173 |
1064 |
| 2.50 |
16:08 |
3:11 |
6:22 |
172 165-177 |
1096 |
| 3.00 |
19:19 |
3:11 |
6:22 |
176 172-179 |
1122 |
| 3.50 |
22:33 |
3:14 |
6:27 |
174 167-179 |
1122 |
| 4.00 |
25:46 |
3:13 |
6:26 |
175 168-180 |
1127 |
| 4.50 |
28:58 |
3:12 |
6:24 |
172 152-183 |
1100 |
| 5.00 |
32:14 |
3:17 |
6:33 |
153 135-161 |
1003 |
| 5.50 |
35:32 |
3:17 |
6:35 |
157 150-160 |
1034 |
| 6.00 |
38:49 |
3:17 |
6:34 |
156 151-161 |
1023 |
| 6.50 |
42:09 |
3:20 |
6:40 |
157 149-162 |
1048 |
| 7.00 |
45:26 |
3:17 |
6:33 |
159 150-166 |
1042 |
| 7.50 |
48:37 |
3:12 |
6:23 |
156 152-163 |
997 |
| 8.00 |
51:55 |
3:18 |
6:35 |
157 153-161 |
1035 |
| 8.50 |
55:08 |
3:13 |
6:26 |
156 147-160 |
1004 |
| 9.00 |
58:25 |
3:17 |
6:35 |
158 154-168 |
1039 |
| 9.50 |
1:01:46 |
3:20 |
6:41 |
153 136-161 |
1022 |
| 10.00 |
1:05:05 |
3:19 |
6:38 |
158 143-168 |
1047 |
| 10.50 |
1:08:15 |
3:10 |
6:21 |
162 154-172 |
1028 |
| 11.00 |
1:11:30 |
3:15 |
6:30 |
145 118-163 |
942 |
| 11.50 |
1:14:41 |
3:11 |
6:22 |
149 132-157 |
950 |
| 12.00 |
1:18:02 |
3:21 |
6:42 |
154 143-161 |
1032 |
| 12.50 |
1:21:19 |
3:17 |
6:34 |
121 76-161 |
794 |
| 13.00 |
1:24:33 |
3:14 |
6:28 |
123 85-143 |
796 |
| 13.15 |
1:25:24 |
51 |
5:48 |
150 135-163 |
870 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
50.20% |
More |
| 800m |
3:06 |
6:15 |
56.02% |
More |
| 1km |
3:55 |
6:18 |
58.60% |
More |
| Mile |
6:21 |
6:21 |
62.38% |
More |
| 5k |
19:52 |
6:24 |
67.12% |
More |
| 5 miles |
32:12 |
6:26 |
67.33% |
More |
| 10k |
40:11 |
6:28 |
67.27% |
More |
| 10 miles |
1:04:55 |
6:30 |
68.14% |
More |
| Half |
1:25:05 |
6:30 |
69.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
71.18 |
| 5km |
18:30 |
5:57 |
72.05 |
| 5M |
30:38 |
6:08 |
70.76 |
| 10km |
38:35 |
6:13 |
70.06 |
| 10M |
1:03:53 |
6:23 |
69.25 |
| Half |
1:25:03 |
6:30 |
68.53 |
| 20M |
2:13:12 |
6:40 |
68.24 |
| Mara |
2:57:20 |
6:46 |
68.40 |
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