Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
47:53
-
Miles
5.14
-
Min/mi
9:19
-
Pacing
85.5%
-
WAVA
52.09
-
Cals
523
-
BPM
171
-
%MHR
94.8
-
B/mi
1590
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 171/180bpm 104cal 6.32/8.76mph
2) 1m - 8:24(8:24/m) 175/178bpm 95cal 7.15/8.94mph
3) 1m - 9:21(9:21/m) 171/176bpm 101cal 6.42/8.16mph
4) 1m - 9:55(9:55/m) 167/178bpm 104cal 6.05/8.03mph
5) 1m - 9:38(9:38/m) 172/190bpm 106cal 6.23/9.5mph
6) 0.14m - 1:06(8:06/m) 181/184bpm 13cal 7.42/8.84mph
9:30 8:24 9:21 9:55 9:38 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:21 |
2:21 |
9:24 |
158 113-173 |
1486 |
0.50 |
5:02 |
2:41 |
10:45 |
169 157-179 |
1816 |
0.75 |
7:15 |
2:12 |
8:50 |
178 175-180 |
1572 |
1.00 |
9:29 |
2:15 |
8:58 |
177 174-180 |
1587 |
1.25 |
11:41 |
2:12 |
8:46 |
175 172-178 |
1535 |
1.50 |
13:42 |
2:01 |
8:05 |
175 171-178 |
1415 |
1.75 |
15:52 |
2:10 |
8:41 |
175 173-176 |
1520 |
2.00 |
17:53 |
2:01 |
8:02 |
176 172-178 |
1414 |
2.25 |
19:53 |
2:00 |
8:01 |
172 168-175 |
1377 |
2.50 |
22:17 |
2:24 |
9:35 |
173 169-176 |
1659 |
2.75 |
24:34 |
2:17 |
9:09 |
171 167-174 |
1564 |
3.00 |
27:13 |
2:39 |
10:37 |
166 162-171 |
1763 |
3.25 |
29:49 |
2:36 |
10:23 |
164 160-169 |
1703 |
3.50 |
32:15 |
2:26 |
9:44 |
166 163-169 |
1616 |
3.75 |
34:42 |
2:27 |
9:48 |
165 159-174 |
1617 |
4.00 |
37:08 |
2:26 |
9:45 |
176 173-178 |
1715 |
4.25 |
39:40 |
2:31 |
10:05 |
173 169-177 |
1745 |
4.50 |
42:13 |
2:34 |
10:14 |
171 169-175 |
1750 |
4.75 |
44:47 |
2:34 |
10:15 |
167 160-178 |
1711 |
5.00 |
46:46 |
1:59 |
7:56 |
180 178-190 |
1428 |
5.14 |
47:52 |
1:06 |
8:08 |
181 179-184 |
1471 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
47.41% |
More |
800m |
3:56 |
7:55 |
50.21% |
More |
1km |
5:02 |
8:06 |
51.13% |
More |
Mile |
8:07 |
8:07 |
53.89% |
More |
5k |
28:09 |
9:04 |
52.83% |
More |
5 miles |
46:34 |
9:19 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.79 |
5km |
28:05 |
9:02 |
52.96 |
5M |
46:30 |
9:18 |
52.15 |
10km |
58:33 |
9:25 |
51.72 |
10M |
1:36:57 |
9:42 |
51.36 |
Half |
2:09:05 |
9:51 |
50.97 |
20M |
3:22:08 |
10:06 |
50.79 |
Mara |
4:29:08 |
10:16 |
50.39 |
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