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Sun 26th Jun 2016 at 10:00am by Vindicator

Run > General
  • Time
    47:20
  • Miles
    6.21
  • Min/mi
    7:37
  • Pacing
    88.9%
  • WAVA
    58.80
  • Stride(cm)
    128
  • Cals
    695
  • Cadence
    165
  • BPM
    177
  • %MHR
    89.2
  • B/mi
    1346
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 164/175bpm 57cal 8.6/11.94mph
2) 0.62m - 4:12(6:46/m) 178/182bpm 62cal 8.87/12.48mph
3) 0.62m - 4:39(7:30/m) 181/183bpm 70cal 8.01/8.52mph
4) 0.62m - 4:34(7:21/m) 179/181bpm 68cal 8.16/8.58mph
5) 0.62m - 4:40(7:31/m) 180/183bpm 70cal 7.98/8.39mph
6) 0.04m - 19(7:44/m) 180/180bpm 4cal 7.76/8.35mph
7) 0.62m - 5:04(8:09/m) 182/185bpm 77cal 7.36/8.35mph
8) 0.62m - 5:12(8:22/m) 178/181bpm 77cal 7.17/8.22mph
9) 0.62m - 4:47(7:42/m) 178/179bpm 69cal 7.8/8.06mph
10) 0.62m - 5:07(8:14/m) 178/182bpm 75cal 7.29/8.47mph
11) 0.58m - 4:24(7:38/m) 180/186bpm 66cal 7.86/8.45mph
12) 0.01m - 2(5:05/m) 186/186bpm 11.79/8.47mph
4:20 4:12 4:39 4:34 4:40 19 5:04 5:12 4:47 5:07 4:24 2

Pace

4% 16% 45% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:11 143 106-171 884 175 170-188
0.50 3:18 1:45 7:02 171 169-173 1202 173 166-182
0.75 4:58 1:40 6:41 175 172-176 1169 170 166-186
1.00 6:49 1:50 7:21 177 175-181 1302 167 162-174
1.25 8:35 1:46 7:06 180 178-182 1277 166 160-168
1.50 10:25 1:50 7:21 181 180-182 1331 165 162-168
1.75 12:20 1:55 7:39 181 180-182 1385 164 162-170
2.00 14:13 1:53 7:33 180 179-181 1359 164 162-166
2.25 16:00 1:47 7:08 180 178-181 1284 164 162-168
2.50 17:52 1:52 7:28 178 176-181 1330 165 160-168
2.75 19:53 2:00 8:02 182 180-183 1461 163 158-174
3.00 21:40 1:47 7:07 179 177-181 1274 165 162-168
3.25 23:32 1:53 7:31 180 178-183 1353 166 162-188
3.50 25:42 2:10 8:38 183 181-185 1580 162 156-168
3.75 27:40 1:58 7:53 180 178-182 1419 161 160-164
4.00 29:40 1:59 7:57 177 176-181 1409 162 156-166
4.25 31:53 2:14 8:56 180 178-181 1607 159 156-162
4.50 33:53 2:00 7:59 177 176-178 1412 162 160-164
4.75 35:51 1:58 7:51 178 176-178 1397 162 160-164
5.00 37:43 1:52 7:27 178 176-179 1326 164 162-166
5.25 39:44 2:01 8:04 178 175-181 1436 163 160-166
5.50 41:48 2:04 8:16 178 173-182 1470 161 156-168
5.75 43:49 2:02 8:06 180 179-181 1459 161 158-166
6.00 45:49 2:00 7:59 179 176-182 1428 162 160-168
6.21 47:19 1:30 7:06 183 182-186 1298 165 162-170

Heart

176/186max
  • Show Beats/Mile

Cadence

165 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 6.2 47:19 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 52.69% More
800m 3:15 6:32 55.54% More
1km 4:10 6:43 56.91% More
Mile 6:47 6:47 60.27% More
5k 22:24 7:12 61.31% More
5 miles 37:41 7:32 59.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 59.79
5km 22:43 7:19 60.44
5M 37:37 7:31 59.33
10km 47:22 7:37 58.76
10M 1:18:26 7:51 58.14
Half 1:44:25 7:58 57.57
20M 2:43:31 8:11 57.38
Mara 3:37:43 8:19 57.54
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