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v warm
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Time
45:17
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Miles
6.26
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Min/mi
7:14
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Pacing
0%
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WAVA
62.90
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Asc(m)
42
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Surface
Road
Notes & Comments
Stilton 10K race............bloody awful! started as I intended, steadily, but the wheels came off at around 7k when the knee started to hurt climbing a hill.......progressing to damn painful at the finish! Disappointed!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
64.10 |
| 5km |
21:33 |
6:56 |
64.68 |
| 5M |
35:41 |
7:08 |
63.54 |
| 10km |
44:56 |
7:14 |
62.93 |
| 10M |
1:14:24 |
7:26 |
62.31 |
| Half |
1:39:03 |
7:34 |
61.70 |
| 20M |
2:35:07 |
7:45 |
61.52 |
| Mara |
3:26:31 |
7:53 |
61.71 |
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