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Sat 18th Jun 2016 at 9:00am by J2R

Run > General
  • Time
    1:31:19
  • Miles
    13.05
  • Min/mi
    7:00
  • Pacing
    78.5%
  • WAVA
    73.99
  • Stride(cm)
    131
  • Cals
    1427
  • Cadence
    176
  • BPM
    159
  • %MHR
    90.3
  • B/mi
    1112
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 148/159bpm 93cal 9.13/10.65mph
2) 1m - 7:03(7:03/m) 161/165bpm 112cal 8.52/10.42mph
3) 1m - 6:40(6:40/m) 163/165bpm 109cal 9.01/10.83mph
4) 1m - 6:10(6:10/m) 161/165bpm 97cal 9.72/11.1mph
5) 1m - 6:41(6:41/m) 159/164bpm 103cal 8.98/11.1mph
6) 1m - 7:01(7:01/m) 161/165bpm 113cal 8.55/9.62mph
7) 1m - 8:34(8:34/m) 162/165bpm 141cal 7.01/9.33mph
8) 1m - 7:10(7:10/m) 158/163bpm 111cal 8.38/9.35mph
9) 1m - 7:06(7:06/m) 160/163bpm 112cal 8.45/9.85mph
10) 1m - 6:46(6:46/m) 159/163bpm 105cal 8.87/9.91mph
11) 1m - 7:32(7:32/m) 158/163bpm 114cal 7.96/9.73mph
12) 1m - 7:14(7:14/m) 158/161bpm 109cal 8.29/11mph
13) 1m - 6:31(6:31/m) 162/164bpm 104cal 9.21/10.56mph
14) 0.05m - 18(6:21/m) 163/164bpm 4cal 9.44/9.58mph
6:34 7:03 6:40 6:10 6:41 7:01 8:34 7:10 7:06 6:46 7:32 7:14 6:31 18

Pace

3% 3% 4% 13% 36% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:15 3:15 6:29 139 104-153 902 173 80-190
1.00 6:34 3:19 6:39 156 151-159 1037 179 168-192
1.50 9:42 3:08 6:16 160 157-163 1002 179 172-186
2.00 13:37 3:55 7:50 161 157-165 1262 173 118-188
2.50 17:07 3:30 7:01 164 161-165 1150 175 168-180
3.00 20:16 3:09 6:18 161 159-164 1015 180 172-188
3.50 23:35 3:19 6:37 161 159-164 1066 180 168-188
4.00 26:26 2:52 5:43 160 159-162 915 179 92-190
4.50 29:58 3:32 7:03 159 157-164 1121 178 166-188
5.00 33:07 3:09 6:19 157 152-163 991 178 170-188
5.50 36:46 3:39 7:18 160 157-162 1167 180 170-186
6.00 40:09 3:22 6:44 163 161-165 1099 182 174-188
6.50 43:35 3:27 6:53 163 162-165 1122 178 174-186
7.00 48:43 5:07 10:15 161 160-163 1650 160 118-184
7.50 52:28 3:45 7:31 161 159-162 1209 173 118-182
8.00 55:52 3:24 6:48 155 145-162 1053 175 166-184
8.50 59:23 3:31 7:03 160 147-163 1127 175 170-184
9.00 1:02:58 3:35 7:11 160 159-162 1149 176 162-184
9.50 1:06:26 3:28 6:55 159 152-163 1100 176 168-188
10.00 1:09:45 3:19 6:38 159 156-163 1055 176 168-182
10.50 1:13:48 4:03 8:06 158 152-162 1280 169 118-186
11.00 1:17:25 3:37 7:13 157 151-162 1134 174 118-186
11.50 1:21:35 4:11 8:21 158 154-161 1320 164 86-200
12.00 1:24:31 2:56 5:51 159 157-160 930 178 92-186
12.50 1:27:34 3:03 6:06 161 160-162 983 180 172-186
13.00 1:31:01 3:27 6:54 162 160-164 1118 176 166-184
13.04 1:31:18 17 6:38 163 163-163 1082 180 180-180

Heart

159/165max
  • Show Beats/Mile

Cadence

176 (200 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 177 12.7 1:26:46 6:50
Walk 5.0 112 0.3 4:32 13:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 62.79% More
800m 2:49 5:40 71.75% More
1km 3:33 5:43 74.98% More
Mile 5:45 5:45 79.74% More
5k 20:08 6:29 75.59% More
5 miles 32:59 6:36 75.29% More
10k 41:27 6:40 74.84% More
10 miles 1:09:45 6:58 73.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 76.50
5km 19:57 6:25 76.25
5M 33:02 6:36 75.17
10km 41:35 6:42 74.59
10M 1:08:52 6:53 74.01
Half 1:31:41 7:00 73.40
20M 2:23:35 7:11 73.36
Mara 3:11:10 7:18 73.69
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