Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Jun 2016 at 9:00am by J2R

Run > General
  • Time
    1:31:19
  • Miles
    13.05
  • Min/mi
    7:00
  • Pacing
    78.5%
  • WAVA
    73.99
  • Stride(cm)
    131
  • Cals
    1427
  • Cadence
    176
  • BPM
    159
  • %MHR
    90.3
  • B/mi
    1112
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 148/159bpm 93cal 9.13/10.65mph
2) 1m - 7:03(7:03/m) 161/165bpm 112cal 8.52/10.42mph
3) 1m - 6:40(6:40/m) 163/165bpm 109cal 9.01/10.83mph
4) 1m - 6:10(6:10/m) 161/165bpm 97cal 9.72/11.1mph
5) 1m - 6:41(6:41/m) 159/164bpm 103cal 8.98/11.1mph
6) 1m - 7:01(7:01/m) 161/165bpm 113cal 8.55/9.62mph
7) 1m - 8:34(8:34/m) 162/165bpm 141cal 7.01/9.33mph
8) 1m - 7:10(7:10/m) 158/163bpm 111cal 8.38/9.35mph
9) 1m - 7:06(7:06/m) 160/163bpm 112cal 8.45/9.85mph
10) 1m - 6:46(6:46/m) 159/163bpm 105cal 8.87/9.91mph
11) 1m - 7:32(7:32/m) 158/163bpm 114cal 7.96/9.73mph
12) 1m - 7:14(7:14/m) 158/161bpm 109cal 8.29/11mph
13) 1m - 6:31(6:31/m) 162/164bpm 104cal 9.21/10.56mph
14) 0.05m - 18(6:21/m) 163/164bpm 4cal 9.44/9.58mph
6:34 7:03 6:40 6:10 6:41 7:01 8:34 7:10 7:06 6:46 7:32 7:14 6:31 18

Pace

3% 3% 4% 13% 36% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:15 3:15 6:29 139 104-153 902 173 80-190
1.00 6:34 3:19 6:39 156 151-159 1037 179 168-192
1.50 9:42 3:08 6:16 160 157-163 1002 179 172-186
2.00 13:37 3:55 7:50 161 157-165 1262 173 118-188
2.50 17:07 3:30 7:01 164 161-165 1150 175 168-180
3.00 20:16 3:09 6:18 161 159-164 1015 180 172-188
3.50 23:35 3:19 6:37 161 159-164 1066 180 168-188
4.00 26:26 2:52 5:43 160 159-162 915 179 92-190
4.50 29:58 3:32 7:03 159 157-164 1121 178 166-188
5.00 33:07 3:09 6:19 157 152-163 991 178 170-188
5.50 36:46 3:39 7:18 160 157-162 1167 180 170-186
6.00 40:09 3:22 6:44 163 161-165 1099 182 174-188
6.50 43:35 3:27 6:53 163 162-165 1122 178 174-186
7.00 48:43 5:07 10:15 161 160-163 1650 160 118-184
7.50 52:28 3:45 7:31 161 159-162 1209 173 118-182
8.00 55:52 3:24 6:48 155 145-162 1053 175 166-184
8.50 59:23 3:31 7:03 160 147-163 1127 175 170-184
9.00 1:02:58 3:35 7:11 160 159-162 1149 176 162-184
9.50 1:06:26 3:28 6:55 159 152-163 1100 176 168-188
10.00 1:09:45 3:19 6:38 159 156-163 1055 176 168-182
10.50 1:13:48 4:03 8:06 158 152-162 1280 169 118-186
11.00 1:17:25 3:37 7:13 157 151-162 1134 174 118-186
11.50 1:21:35 4:11 8:21 158 154-161 1320 164 86-200
12.00 1:24:31 2:56 5:51 159 157-160 930 178 92-186
12.50 1:27:34 3:03 6:06 161 160-162 983 180 172-186
13.00 1:31:01 3:27 6:54 162 160-164 1118 176 166-184
13.04 1:31:18 17 6:38 163 163-163 1082 180 180-180

Heart

159/165max
  • Show Beats/Mile

Cadence

176 (200 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 177 12.7 1:26:46 6:50
Walk 5.0 112 0.3 4:32 13:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 62.79% More
800m 2:49 5:40 71.75% More
1km 3:33 5:43 74.98% More
Mile 5:45 5:45 79.74% More
5k 20:08 6:29 75.59% More
5 miles 32:59 6:36 75.29% More
10k 41:27 6:40 74.84% More
10 miles 1:09:45 6:58 73.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 76.50
5km 19:57 6:25 76.25
5M 33:02 6:36 75.17
10km 41:35 6:42 74.59
10M 1:08:52 6:53 74.01
Half 1:31:41 7:00 73.40
20M 2:23:35 7:11 73.36
Mara 3:11:10 7:18 73.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here