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Sun 19th Jun 2016 at 9:00am by Ay up me duck

Run > General
  • Time
    1:09:24
  • Miles
    8.89
  • Min/mi
    7:48
  • Pacing
    90.2%
  • WAVA
    67.47
  • Cals
    1057
  • BPM
    141
  • %MHR
    91.2
  • B/mi
    1104
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 137/144bpm 116cal
2) 1m - 7:30(7:30/m) 142/145bpm 120cal
3) 1m - 7:30(7:30/m) 141/145bpm 117cal
4) 1m - 7:33(7:33/m) 142/145bpm 121cal
5) 1m - 7:42(7:42/m) 144/146bpm 119cal
6) 1m - 7:24(7:24/m) 144/148bpm 119cal
7) 1m - 7:40(7:40/m) 145/149bpm 120cal
8) 1m - 8:41(8:42/m) 141/147bpm 119cal
9) 0.89m - 8:11(9:11/m) 139/144bpm 106cal
7:12 7:30 7:30 7:33 7:42 7:24 7:40 8:41 8:11

Pace

2% 8% 29% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:45 1:45 7:02 118 76-136 830
0.50 3:33 1:47 7:09 140 136-143 1002
0.75 5:24 1:52 7:26 143 142-144 1063
1.00 7:12 1:47 7:10 142 141-143 1017
1.25 9:00 1:49 7:15 143 141-145 1036
1.50 10:51 1:51 7:24 141 140-143 1043
1.75 12:50 1:58 7:53 142 141-143 1119
2.00 14:42 1:52 7:29 142 141-144 1063
2.25 16:40 1:58 7:53 142 141-145 1119
2.50 18:29 1:49 7:16 142 141-143 1032
2.75 20:19 1:49 7:18 140 136-142 1021
3.00 22:11 1:53 7:31 142 139-145 1068
3.25 24:00 1:48 7:14 142 140-144 1026
3.50 25:50 1:51 7:23 140 138-143 1033
3.75 27:46 1:55 7:41 142 139-143 1092
4.00 29:45 1:59 7:55 144 143-145 1141
4.25 31:41 1:56 7:44 143 142-143 1107
4.50 33:36 1:56 7:43 144 142-146 1112
4.75 35:28 1:51 7:25 143 143-144 1061
5.00 37:27 1:59 7:57 144 142-146 1145
5.25 39:15 1:48 7:11 145 144-148 1042
5.50 41:02 1:47 7:08 145 143-147 1034
5.75 42:54 1:52 7:30 143 142-144 1072
6.00 44:51 1:57 7:49 145 143-146 1133
6.25 46:48 1:56 7:45 143 142-144 1109
6.50 48:45 1:57 7:48 147 143-149 1146
6.75 50:35 1:51 7:23 147 144-149 1085
7.00 52:32 1:56 7:46 145 144-146 1126
7.25 54:35 2:04 8:14 144 142-147 1186
7.50 56:45 2:09 8:37 140 139-143 1206
7.75 58:54 2:09 8:38 140 139-142 1208
8.00 1:01:13 2:19 9:17 139 138-140 1291
8.25 1:03:40 2:27 9:48 140 138-142 1373
8.50 1:05:54 2:14 8:55 140 134-144 1249
8.75 1:08:16 2:22 9:29 134 132-142 1270
8.89 1:09:24 1:08 8:04 141 140-143 1138

Heart

141/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 51.96% More
800m 3:28 6:58 60.25% More
1km 4:25 7:06 62.38% More
Mile 7:08 7:08 66.95% More
5k 22:58 7:23 68.53% More
5 miles 37:24 7:29 68.79% More
10k 46:28 7:29 69.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 69.65
5km 22:46 7:20 69.12
5M 37:42 7:32 68.23
10km 47:29 7:39 67.71
10M 1:18:37 7:52 67.27
Half 1:44:40 7:59 66.74
20M 2:43:55 8:12 66.78
Mara 3:38:14 8:20 67.13
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