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Sat 18th Jun 2016 at 8:00am by Rob Runner

Run > General

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Time
20:00
Miles
3.16
Min/mi
6:20
Pacing
92.4%
WAVA
73.79
Cals
418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 131cal 9.74/14.05mph
2) 1m - 6:31(6:31/m) 134cal 9.2/13.4mph
3) 1m - 6:24(6:24/m) 131cal 9.38/12.42mph
4) 0.16m - 55(5:38/m) 22cal 10.65/11.91mph

6:10 6:31 6:24 55

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	40	40	5:20
0.25	1:22	42	5:38
0.38	2:13	50	6:43
0.50	3:00	48	6:22
0.63	3:46	46	6:04
0.75	4:32	47	6:13
0.88	5:20	47	6:17
1.00	6:09	50	6:38
1.13	6:59	49	6:36
1.25	7:46	48	6:21
1.38	8:32	46	6:09
1.50	9:23	51	6:45
1.63	10:14	51	6:48
1.75	11:04	50	6:40
1.88	11:53	49	6:31
2.00	12:40	48	6:20
2.13	13:31	50	6:41
2.25	14:17	46	6:08
2.38	15:08	51	6:50
2.50	15:56	48	6:24
2.63	16:45	49	6:33
2.75	17:33	48	6:25
2.88	18:21	48	6:26
3.00	19:04	42	5:40
3.13	19:47	43	5:44
3.16	19:59	12	5:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.12%	More
800m	2:58	5:58	64.77%	More
1km	3:44	6:01	67.60%	More
Mile	6:09	6:09	70.55%	More
5k	19:39	6:20	73.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.60
5km	19:39	6:19	73.74
5M	32:32	6:30	72.55
10km	40:57	6:35	71.94
10M	1:07:49	6:47	71.29
Half	1:30:18	6:54	70.63
20M	2:21:24	7:04	70.51
Mara	3:08:16	7:11	70.76

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