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Sat 18th Jun 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    21:09
  • Miles
    3.11
  • Min/mi
    6:48
  • Pacing
    94.5%
  • WAVA
    61.15
  • Stride(cm)
    161
  • Cals
    410
  • Cadence
    147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 133cal 9.17/10.65mph
2) 1m - 6:54(6:54/m) 132cal 8.69/9.02mph
3) 1m - 7:04(7:04/m) 132cal 8.49/8.91mph
4) 0.11m - 38(5:59/m) 13cal 10.03/9.46mph
6:32 6:54 7:04 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 26% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:20 144 116-200
0.25 1:35 48 6:23 116 116-116
0.38 2:24 48 6:26 116 116-116
0.50 3:12 48 6:27 116 116-116
0.63 4:00 48 6:25 116 116-116
0.75 4:49 49 6:31 -
0.88 5:39 50 6:38 116 116-116
1.00 6:32 53 7:03 174 174-174
1.13 7:24 52 6:57 145 116-174
1.25 8:15 51 6:47 116 116-116
1.38 9:08 53 7:04 118 116-120
1.50 10:00 52 6:58 115 96-182
1.63 10:52 52 6:58 127 96-188
1.75 11:43 51 6:44 120 120-120
1.88 12:35 52 6:59 141 116-178
2.00 13:26 51 6:47 185 182-186
2.13 14:21 55 7:20 158 94-192
2.25 15:12 51 6:48 139 120-186
2.38 16:05 53 7:06 144 116-164
2.50 16:59 54 7:12 173 164-186
2.63 17:54 55 7:17 182 182-184
2.75 18:46 52 6:59 163 116-188
2.88 19:39 52 7:00 177 124-188
3.00 20:30 51 6:50 183 182-184
3.11 21:09 39 6:05 184 184-184

Cadence

147 (200 max) Stride Length: 161cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.4 181 1.5 10:40 6:58
Walk 49.6 114 1.6 10:29 6:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 46.74% More
800m 3:10 6:22 53.31% More
1km 3:58 6:22 56.23% More
Mile 6:32 6:32 59.46% More
5k 21:09 6:48 61.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 62.41
5km 21:08 6:48 61.07
5M 35:18 7:04 59.95
10km 44:39 7:11 59.32
10M 1:14:36 7:28 58.11
Half 1:39:51 7:37 57.20
20M 2:37:39 7:53 56.97
Mara 3:30:59 8:03 57.11
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