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Fri 17th Jun 2016 at 6:00pm by Jinksy

Run > Race
  • Time
    48:49
  • Miles
    6.21
  • Min/mi
    7:52
  • Pacing
    95.7%
  • WAVA
    63.45
  • Stride(cm)
    120
  • Cals
    594
  • Cadence
    171
  • BPM
    183
  • %MHR
    94.9
  • B/mi
    1439
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Summer Solstice 10k! Chip time 48.47 which is a 2.5min PB!!

Great race but this was really hard work. Felt tired throughout, possibly too soon after the long bike ride last week, but still managed it though :-)

Each mile got slower until digging deep in mile 6 and pleased still managed to speed up slightly for the last stretch. Was so pleased when finished.

Thanks HH on the encouragement and for your fab run and PB!! :-)

Split Summary
===
1) 1m - 7:45(7:45/m) 173/185bpm 84cal 7.74/8.41mph
2) 1m - 7:50(7:50/m) 184/187bpm 96cal 7.66/8.16mph
3) 1m - 7:51(7:51/m) 185/188bpm 98cal 7.64/8.14mph
4) 1m - 8:00(8:00/m) 186/190bpm 100cal 7.5/8.1mph
5) 1m - 8:01(8:01/m) 187/189bpm 100cal 7.49/7.81mph
6) 1m - 7:48(7:48/m) 186/188bpm 97cal 7.7/8.04mph
7) 0.21m - 1:34(7:25/m) 187/188bpm 19cal 8.09/8.14mph
7:45 7:50 7:51 8:00 8:01 7:48 1:34
hurricanehamlyn
Yay! Given 8m/m was your target you didn't slow down that much!! Well done and you can have a rest til Wednesday ;-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 157 128-171 1160 178 174-184 0/5
0.50 3:48 1:57 7:48 173 170-177 1350 175 174-182 1/3
0.75 5:48 2:00 8:00 176 174-178 1408 174 172-176 2/0
1.00 7:45 1:57 7:48 182 178-184 1421 174 172-176 3/1
1.25 9:38 1:53 7:34 184 183-185 1391 174 172-174 2/1
1.50 11:38 1:59 7:56 183 182-185 1453 173 170-174 0/2
1.75 13:36 1:58 7:54 182 181-184 1437 173 170-174 1/2
2.00 15:35 1:59 7:56 186 184-187 1476 172 170-174 4/0
2.25 17:29 1:54 7:36 184 182-186 1398 172 170-174 0/8
2.50 19:26 1:57 7:48 186 185-186 1451 171 168-174 3/2
2.75 21:27 2:01 8:05 186 186-187 1503 170 168-172 2/1
3.00 23:28 2:01 8:03 186 185-187 1496 169 166-172 2/0
3.25 25:25 1:57 7:47 185 184-186 1440 169 166-170 1/1
3.50 27:24 2:00 7:59 186 185-187 1486 169 166-170 1/0
3.75 29:30 2:05 8:21 187 186-190 1561 168 164-172 9/0
4.00 31:27 1:57 7:49 185 183-186 1445 168 166-170 0/4
4.25 33:24 1:57 7:48 185 184-186 1444 168 166-170 2/2
4.50 35:27 2:03 8:12 187 186-188 1534 167 164-170 4/0
4.75 37:28 2:01 8:04 187 186-188 1508 168 166-168 6/3
5.00 39:27 2:00 7:59 186 186-187 1483 167 166-170 3/0
5.25 41:31 2:04 8:15 187 186-188 1543 167 166-170 3/1
5.50 43:27 1:56 7:44 184 179-187 1424 169 166-172 0/8
5.75 45:21 1:53 7:33 185 184-186 1396 169 166-170 1/3
6.00 47:16 1:55 7:41 187 186-187 1437 170 168-174 1/2
6.20 48:46 1:30 7:26 187 186-188 1389 173 172-174 0/3

Heart

183/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 48:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 8:07
10 1.4% 8:11
See your biggest climbs

Cadence

171 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.2 48:46 7:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 50.86% More
800m 3:45 7:33 54.12% More
1km 4:42 7:33 56.24% More
Mile 7:37 7:37 58.66% More
5k 24:21 7:50 62.89% More
5 miles 39:27 7:53 63.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 63.43
5km 23:26 7:33 65.34
5M 38:48 7:46 64.10
10km 48:51 7:52 63.47
10M 1:20:53 8:05 63.09
Half 1:47:42 8:13 62.63
20M 2:48:39 8:26 62.22
Mara 3:44:32 8:34 61.61

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