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Mon 13th Jun 2016 at 5:00pm by Kendo!

Run > General
  • Time
    20:24
  • Miles
    3.11
  • Min/mi
    6:34
  • Pacing
    96.1%
  • WAVA
    68.85
  • Stride(cm)
    123
  • Cals
    362
  • Cadence
    200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:06(6:36/m) 72cal 9.1/10.27mph
2) 0.62m - 4:03(6:31/m) 71cal 9.2/10.6mph
3) 0.62m - 4:06(6:37/m) 74cal 9.08/9.37mph
4) 0.62m - 4:08(6:38/m) 73cal 9.04/9.58mph
5) 0.62m - 4:01(6:28/m) 72cal 9.28/11.44mph
4:06 4:03 4:06 4:08 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 94% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 49 49 6:33 194 122-204
0.25 1:38 49 6:29 195 194-198
0.38 2:27 49 6:35 196 192-198
0.50 3:16 49 6:33 196 180-200
0.63 4:07 51 6:47 195 180-200
0.75 4:57 50 6:39 199 196-202
0.88 5:44 47 6:18 199 196-202
1.00 6:35 51 6:45 199 196-202
1.13 7:24 49 6:30 199 196-202
1.25 8:12 48 6:27 202 198-202
1.38 9:01 49 6:29 198 184-206
1.50 9:49 49 6:29 202 202-204
1.63 10:40 50 6:44 203 200-204
1.75 11:29 50 6:37 203 200-206
1.88 12:19 50 6:39 199 184-204
2.00 13:07 47 6:18 202 200-204
2.13 13:58 52 6:52 199 102-204
2.25 14:49 51 6:47 203 200-206
2.38 15:38 49 6:32 201 186-204
2.50 16:29 51 6:46 200 182-204
2.63 17:18 50 6:37 201 198-204
2.75 18:06 48 6:24 202 200-204
2.88 18:55 49 6:29 199 186-206
3.00 19:45 50 6:38 202 186-206
3.11 20:24 39 6:06 199 190-206

Cadence

200 (206 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 199 3.1 20:18 6:33
Walk 0.5 115 0 6 9:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 51.31% More
800m 3:11 6:24 58.32% More
1km 4:00 6:27 60.93% More
Mile 6:30 6:30 64.46% More
5k 20:23 6:34 68.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 68.35
5km 20:23 6:34 68.91
5M 33:45 6:45 67.72
10km 42:29 6:50 67.10
10M 1:10:21 7:02 66.44
Half 1:33:40 7:09 65.80
20M 2:26:41 7:20 65.62
Mara 3:15:18 7:27 65.82
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