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Sun 12th Jun 2016 at 9:00am by matt100MPH

Run > Race
  • Time
    1:41:03
  • Miles
    13.08
  • Min/mi
    7:44
  • Pacing
    87.5%
  • WAVA
    57.19
  • Stride(cm)
    130
  • Cals
    1730
  • Cadence
    160
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1330
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.08m - 1:41:03(7:44/m) 173/179bpm 1730cal 7.77/9.23mph
1:41:03

Pace

1% 3% 12% 37% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:34 3:34 7:09 152 98-174 1086 163 118-172
1.00 6:57 3:23 6:46 171 168-176 1158 157 152-164
1.50 10:20 3:23 6:45 166 162-169 1121 155 152-158
2.00 13:53 3:33 7:07 170 165-173 1210 160 156-162
2.50 17:43 3:49 7:39 175 172-176 1338 160 158-162
3.00 21:31 3:48 7:37 175 173-178 1332 160 156-166
3.50 25:09 3:38 7:16 174 172-178 1266 157 152-162
4.00 28:50 3:40 7:21 173 172-175 1271 158 154-164
4.50 33:03 4:13 8:26 175 173-178 1475 164 160-168
5.00 36:58 3:55 7:51 176 172-179 1380 160 150-170
5.50 40:43 3:45 7:30 174 171-176 1306 159 152-168
6.00 44:27 3:44 7:27 175 171-179 1304 160 154-170
6.50 48:01 3:35 7:09 173 169-176 1237 159 152-168
7.00 51:36 3:34 7:09 173 171-176 1237 161 152-168
7.50 55:21 3:46 7:31 175 170-179 1316 160 150-170
8.00 58:58 3:36 7:13 172 168-176 1240 160 156-166
8.50 1:02:45 3:47 7:34 175 174-177 1325 162 158-170
9.00 1:06:34 3:49 7:39 175 174-175 1338 162 158-170
9.50 1:10:39 4:05 8:09 176 173-177 1435 165 158-170
10.00 1:14:46 4:08 8:15 174 171-176 1436 160 152-166
10.50 1:18:38 3:51 7:43 170 165-173 1311 160 154-166
11.00 1:22:48 4:10 8:21 173 170-176 1444 161 152-170
11.50 1:27:15 4:27 8:53 172 170-175 1529 163 158-168
12.00 1:32:22 5:07 10:15 174 171-177 1783 158 116-234
12.50 1:36:25 4:03 8:07 171 168-174 1388 157 152-164
13.00 1:40:31 4:06 8:12 172 170-176 1410 160 154-168
13.08 1:41:03 32 6:28 176 176-177 1137 164 158-168

Heart

172/179max
  • Show Beats/Mile

Cadence

160 (234 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 160 13 1:40:02 7:41
Walk 1.0 120 0.1 1:01 16:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 46.26% More
800m 3:21 6:45 50.41% More
1km 4:11 6:43 53.50% More
Mile 6:45 6:45 57.84% More
5k 22:14 7:09 58.68% More
5 miles 36:54 7:23 57.77% More
10k 45:54 7:23 58.04% More
10 miles 1:14:43 7:28 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 58.99
5km 22:01 7:05 59.26
5M 36:28 7:18 58.46
10km 45:54 7:23 58.04
10M 1:16:01 7:36 57.35
Half 1:41:13 7:44 56.73
20M 2:38:30 7:56 56.78
Mara 3:31:01 8:03 57.10
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