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Sun 12th Jun 2016 at 8:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    4:02:39
  • Miles
    26.34
  • Min/mi
    9:13
  • Pacing
    89.5%
  • WAVA
    57.32
  • Cals
    3411
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1348
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 130/146bpm 117cal 6.63/7.86mph
2) 1m - 8:51(8:51/m) 138/144bpm 125cal 6.78/7.59mph
3) 1m - 9:03(9:04/m) 138/143bpm 127cal 6.62/8.07mph
4) 1m - 8:55(8:55/m) 140/148bpm 125cal 6.72/7.36mph
5) 1m - 9:01(9:01/m) 139/149bpm 123cal 6.66/7.5mph
6) 1m - 8:56(8:56/m) 142/151bpm 125cal 6.71/7.45mph
7) 1m - 8:57(8:57/m) 140/147bpm 121cal 6.7/7.67mph
8) 1m - 9:00(9:00/m) 141/151bpm 122cal 6.67/7.47mph
9) 1m - 9:03(9:03/m) 140/145bpm 114cal 6.63/7.19mph
10) 1m - 9:11(9:11/m) 141/146bpm 117cal 6.54/7.51mph
11) 1m - 9:04(9:04/m) 141/145bpm 114cal 6.62/7.57mph
12) 1m - 9:25(9:25/m) 142/147bpm 119cal 6.38/7.47mph
13) 1m - 8:37(8:37/m) 144/151bpm 114cal 6.96/7.79mph
14) 1m - 9:18(9:18/m) 146/153bpm 127cal 6.45/7.28mph
15) 1m - 9:44(9:44/m) 145/152bpm 124cal 6.17/7.14mph
16) 1m - 9:18(9:18/m) 148/154bpm 128cal 6.45/7.3mph
17) 1m - 9:08(9:09/m) 151/159bpm 128cal 6.56/7.94mph
18) 1m - 9:10(9:10/m) 154/160bpm 137cal 6.54/8.06mph
19) 1m - 9:24(9:24/m) 150/155bpm 132cal 6.38/7.65mph
20) 1m - 9:26(9:26/m) 152/158bpm 138cal 6.36/8.13mph
21) 1m - 9:52(9:53/m) 154/160bpm 145cal 6.08/7.39mph
22) 1m - 9:15(9:15/m) 156/162bpm 146cal 6.49/7.78mph
23) 1m - 9:37(9:38/m) 155/161bpm 146cal 6.23/7.39mph
24) 1m - 9:51(9:51/m) 157/162bpm 151cal 6.09/7.27mph
25) 1m - 9:23(9:23/m) 157/161bpm 148cal 6.4/7.08mph
26) 1m - 9:21(9:21/m) 158/164bpm 150cal 6.42/7.03mph
27) 0.34m - 2:46(8:02/m) 165/172bpm 48cal 7.46/8.9mph
9:03 8:51 9:03 8:55 9:01 8:56 8:57 9:00 9:03 9:11 9:04 9:25 8:37 9:18 9:44 9:18 9:08 9:10 9:24 9:26 9:52 9:15 9:37 9:51 9:23 9:21 2:46

Pace

1% 2% 4% 48% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:02 9:02 9:02 128 73-146 1155 2/3
2.00 17:53 8:52 8:52 137 133-144 1214 2/5
3.00 26:57 9:03 9:03 138 133-143 1250 6/6
4.00 35:52 8:55 8:55 140 129-148 1249 7/0
5.00 44:53 9:01 9:01 140 129-149 1262 11/3
6.00 53:49 8:57 8:57 141 137-151 1261 9/5
7.00 1:02:47 8:57 8:57 140 133-147 1253 4/8
8.00 1:11:46 8:59 8:59 141 134-151 1268 2/4
9.00 1:20:49 9:03 9:03 140 133-145 1267 3/4
10.00 1:30:00 9:11 9:11 141 136-146 1294 3/3
11.00 1:39:04 9:04 9:04 141 136-145 1278 2/4
12.00 1:48:29 9:25 9:25 141 137-147 1328 10/3
13.00 1:57:05 8:37 8:37 144 139-150 1240 1/10
14.00 2:06:23 9:18 9:18 146 139-152 1357 1/6
15.00 2:16:07 9:44 9:44 145 125-152 1411 2/2
16.00 2:25:25 9:18 9:18 148 131-153 1377 7/8
17.00 2:34:34 9:09 9:09 150 131-159 1372 13/6
18.00 2:43:44 9:10 9:10 154 134-159 1411 10/5
19.00 2:53:08 9:24 9:24 150 135-155 1409 4/6
20.00 3:02:35 9:27 9:27 152 138-158 1436 4/10
21.00 3:12:27 9:52 9:52 154 138-159 1520 2/4
22.00 3:21:42 9:15 9:15 156 152-161 1443 4/3
23.00 3:31:19 9:37 9:37 155 142-161 1491 4/2
24.00 3:41:11 9:52 9:52 157 141-162 1548 8/4
25.00 3:50:34 9:23 9:23 157 153-161 1473 4/5
26.00 3:59:55 9:22 9:22 158 153-163 1479 1/5
26.34 4:02:38 2:43 8:00 165 160-172 1320 0/2

Heart

146/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 4:02:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 9:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.10% More
800m 4:09 8:20 47.93% More
1km 5:14 8:25 49.98% More
Mile 8:32 8:32 52.74% More
5k 27:33 8:52 54.33% More
5 miles 44:29 8:54 54.88% More
10k 55:25 8:55 55.01% More
10 miles 1:29:38 8:58 55.85% More
Half 1:57:34 8:58 56.67% More
20 miles 3:02:20 9:07 56.70% More
Mara 4:01:07 9:12 57.33% More

Predictions

Dist Time Per Mile WAVA
1M 4:44 4:44 95.17
5km 18:30 5:57 80.89
5M 32:49 6:34 74.38
10km 42:38 6:52 71.50
10M 1:15:36 7:34 66.22
Half 1:44:39 7:59 63.14
20M 2:54:11 8:43 59.35
Mara 4:01:06 9:12 57.33
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