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Wed 8th Jun 2016 at 7:00pm by Punkbilly

Run > Race
  • warm
  • Time
    1:28:09
  • Miles
    10.00
  • Min/mi
    8:49
  • Pacing
    82.8%
  • WAVA
    55.31
  • Cals
    1767
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Otley 10
Split Summary
===
1) 1m - 8:23(8:23/m)
2) 1m - 8:11(8:11/m)
3) 1m - 8:29(8:29/m)
4) 1m - 8:51(8:51/m)
5) 1m - 10:30(10:30/m)
6) 1m - 9:29(9:29/m)
7) 1m - 9:16(9:16/m)
8) 1m - 9:02(9:02/m)
9) 1m - 7:42(7:42/m)
10) 0.97m - 8:15(8:30/m)
8:23 8:11 8:29 8:51 10:30 9:29 9:16 9:02 7:42 8:15

Pace

6% 5% 7% 16% 43% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:20 4:20 8:40 0/0
1.00 8:23 4:02 8:05 0/0
1.50 12:27 4:04 8:09 0/0
2.00 16:33 4:06 8:12 0/0
2.50 20:45 4:12 8:24 0/0
3.00 25:03 4:18 8:35 0/0
3.50 29:28 4:25 8:50 0/0
4.00 33:53 4:26 8:51 0/0
4.50 38:42 4:49 9:38 0/0
5.00 44:23 5:41 11:22 0/0
5.50 50:02 5:39 11:18 0/0
6.00 53:53 3:51 7:42 0/0
6.50 57:25 3:32 7:04 0/0
7.00 1:03:08 5:43 11:27 0/0
7.50 1:07:42 4:33 9:07 0/0
8.00 1:12:11 4:29 8:58 0/0
8.50 1:15:58 3:47 7:34 0/0
9.00 1:19:53 3:55 7:51 0/0
9.50 1:24:22 4:29 8:59 0/0
9.97 1:28:08 3:46 7:59 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:28:09
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 53.48% More
800m 3:15 6:32 59.74% More
1km 4:15 6:50 60.08% More
Mile 7:17 7:17 60.19% More
5k 25:49 8:18 56.59% More
5 miles 44:09 8:50 53.92% More
10k 54:44 8:48 54.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 57.03
5km 25:32 8:13 57.20
5M 42:17 8:27 56.29
10km 53:14 8:34 55.81
10M 1:28:09 8:49 55.32
Half 1:57:22 8:58 54.82
20M 3:03:47 9:11 54.73
Mara 4:04:42 9:20 54.94
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