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Sun 12th Jun 2016 at 8:00am by Blondie runner

Run > General

Olympic Park 10k

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Time
46:59
Miles
6.14
Min/mi
7:39
Pacing
95.2%
WAVA
63.67
Stride(cm)
117
Cals
367
Cadence
180
BPM
150
%MHR
88
B/mi
1151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 103/142bpm 30cal 8.12/12.46mph
2) 1m - 7:26(7:26/m) 143/177bpm 52cal 8.07/8.52mph
3) 1m - 7:41(7:41/m) 158/176bpm 61cal 7.8/8.41mph
4) 1m - 7:47(7:47/m) 169/172bpm 70cal 7.71/7.95mph
5) 1m - 7:48(7:48/m) 169/178bpm 71cal 7.69/8.01mph
6) 1m - 7:49(7:49/m) 172/181bpm 73cal 7.68/8.22mph
7) 0.14m - 1:04(7:31/m) 176/179bpm 10cal 7.99/7.87mph

7:24 7:26 7:41 7:47 7:48 7:49 1:04

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:02	124 93-142	872	187 174-196
0.50	3:36	1:50	7:22	95 88-112	700	187 182-192
0.75	5:28	1:52	7:30	97 90-109	727	187 180-194
1.00	7:23	1:55	7:40	95 89-102	728	183 172-192
1.25	9:16	1:53	7:31	102 91-166	766	181 172-190
1.50	11:07	1:51	7:25	168 162-176	1245	183 174-190
1.75	13:03	1:56	7:43	142 129-173	1096	180 170-190
2.00	14:50	1:47	7:07	164 142-176	1166	177 168-186
2.25	16:44	1:55	7:39	126 89-169	963	180 166-186
2.50	18:40	1:56	7:44	171 168-175	1322	178 172-182
2.75	20:35	1:55	7:39	168 165-170	1285	183 178-188
3.00	22:31	1:56	7:44	169 167-170	1307	181 174-186
3.25	24:26	1:55	7:40	169 166-171	1297	179 172-186
3.50	26:22	1:56	7:42	168 166-171	1294	180 178-188
3.75	28:20	1:59	7:55	169 167-171	1339	178 174-180
4.00	30:18	1:58	7:51	169 166-170	1327	178 168-182
4.25	32:18	2:00	7:59	168 163-169	1342	175 168-182
4.50	34:17	1:59	7:56	169 167-172	1340	177 170-184
4.75	36:14	1:57	7:49	168 166-170	1314	178 170-188
5.00	38:06	1:52	7:28	172 169-176	1284	176 168-184
5.25	40:00	1:54	7:36	172 170-175	1308	180 174-186
5.50	42:02	2:02	8:09	172 170-174	1401	176 166-182
5.75	43:57	1:55	7:40	172 170-174	1318	179 170-186
6.00	45:55	1:58	7:50	174 171-181	1363	178 174-186
6.14	46:56	1:01	7:31	176 174-178	1324	180 176-184

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.1	46:56	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.38%	More
800m	3:32	7:07	55.89%	More
1km	4:29	7:13	57.43%	More
Mile	7:20	7:20	59.69%	More
5k	23:19	7:30	63.81%	More
5 miles	38:02	7:36	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.73
5km	22:49	7:21	65.18
5M	37:47	7:33	64.18
10km	47:35	7:39	63.64
10M	1:18:48	7:53	63.19
Half	1:44:54	8:00	62.72
20M	2:44:17	8:13	62.49
Mara	3:38:43	8:21	62.01

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