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Sun 12th Jun 2016 at 8:00am by Hills of Death (HOD)

Run > Long Run

Flaming June half Marathon

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Time
1:51:35
Miles
13.18
Min/mi
8:28
Pacing
94.7%
WAVA
56.51
Stride(cm)
112
Cals
1606
Cadence
169
BPM
154
%MHR
84
B/mi
1308
Asc(m)
42
Hillscore
1
Surface
Mixed

hard

Notes & Comments

Flaming half ...flaming hard work

8:11 8:07 8:15 8:15 8:26 8:33 8:17 8:42 8:38 8:57 8:36 8:41 8:30 1:27

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:17	121 74-137	1003	178 118-188	1/4
1.00	8:10	4:02	8:03	140 135-144	1128	177 172-186	6/4
1.50	12:13	4:03	8:05	141 139-142	1140	173 168-176	2/5
2.00	16:17	4:05	8:09	146 141-151	1190	170 166-176	3/1
2.50	20:27	4:10	8:20	146 143-148	1217	168 164-172	5/3
3.00	24:32	4:05	8:10	150 144-162	1225	168 164-178	1/6
3.50	28:41	4:08	8:17	151 146-157	1250	170 166-174	3/1
4.00	32:47	4:07	8:13	151 149-155	1241	170 166-174	0/2
4.50	37:02	4:14	8:29	151 149-153	1281	168 162-174	1/1
5.00	41:13	4:11	8:23	153 149-155	1282	167 164-172	3/3
5.50	45:36	4:23	8:45	156 150-164	1365	169 118-176	2/1
6.00	49:47	4:11	8:22	158 150-166	1321	169 166-174	4/3
6.50	53:51	4:04	8:08	159 153-169	1294	171 168-176	2/4
7.00	58:03	4:13	8:25	161 155-168	1355	168 164-174	3/2
7.50	1:02:27	4:24	8:48	159 150-167	1398	168 116-174	3/4
8.00	1:06:45	4:18	8:36	158 151-166	1359	168 164-174	2/1
8.50	1:11:07	4:22	8:44	162 156-171	1414	166 162-172	4/3
9.00	1:15:24	4:16	8:33	161 155-167	1377	167 164-172	1/2
9.50	1:19:43	4:19	8:39	158 151-164	1366	167 162-172	1/4
10.00	1:24:20	4:37	9:14	159 153-166	1469	168 156-176	8/0
10.50	1:28:38	4:18	8:36	160 152-166	1375	169 164-172	2/6
11.00	1:32:56	4:18	8:36	161 154-172	1384	168 166-174	2/4
11.50	1:37:16	4:20	8:40	161 156-168	1395	168 164-172	1/0
12.00	1:41:37	4:21	8:42	161 158-169	1401	168 164-174	1/1
12.50	1:46:05	4:28	8:56	163 160-168	1455	168 164-176	4/0
13.00	1:50:07	4:02	8:05	168 165-173	1358	169 164-176	3/6
13.18	1:51:35	1:28	8:03	168 164-171	1354	172 168-176	2/2

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 1:51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	9:04
See your biggest climbs

Cadence

169 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	13.2	1:51:10	8:27
Walk	0.4	117	0	25	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.77%	More
800m	3:58	7:59	47.20%	More
1km	4:59	8:01	49.39%	More
Mile	8:01	8:01	52.75%	More
5k	25:24	8:10	55.74%	More
5 miles	41:11	8:14	55.94%	More
10k	51:26	8:17	55.87%	More
10 miles	1:24:18	8:26	55.92%	More
Half	1:50:54	8:28	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.40
5km	22:48	7:20	62.08
5M	38:28	7:42	59.89
10km	48:51	7:52	58.83
10M	1:22:23	8:14	57.21
Half	1:50:50	8:28	56.08
20M	2:56:26	8:49	55.03
Mara	3:57:23	9:04	54.63

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