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Sun 12th Jun 2016 at 8:00am by smiler

Run > General
  • Time
    48:47
  • Miles
    6.29
  • Min/mi
    7:45
  • Pacing
    92.9%
  • WAVA
    61.41
  • Stride(cm)
    115
  • Cals
    630
  • Cadence
    181
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1324
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 153/167bpm 82cal 8.01/8.91mph
2) 1m - 7:40(7:40/m) 169/179bpm 95cal 7.83/8.22mph
3) 1m - 8:03(8:03/m) 173/181bpm 104cal 7.45/7.99mph
4) 1m - 8:04(8:04/m) 176/184bpm 107cal 7.43/8.06mph
5) 1m - 7:55(7:55/m) 179/187bpm 109cal 7.58/8.2mph
6) 1m - 7:31(7:31/m) 179/185bpm 103cal 7.99/8.29mph
7) 0.29m - 2:05(7:03/m) 187/195bpm 30cal 8.51/9.04mph
7:29 7:40 8:03 8:04 7:55 7:31 2:05

Pace

1% 19% 71% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:11 125 82-158 898 173 158-180
0.50 3:42 1:54 7:36 158 154-163 1200 176 174-180
0.75 5:40 1:58 7:52 164 158-167 1291 180 176-184
1.00 7:31 1:52 7:26 161 156-167 1197 180 176-184
1.25 9:27 1:56 7:45 168 166-170 1301 182 178-184
1.50 11:20 1:52 7:28 168 165-177 1256 183 180-184
1.75 13:18 1:58 7:52 170 166-173 1338 183 180-184
2.00 15:12 1:54 7:37 170 167-173 1294 183 180-186
2.25 17:09 1:58 7:50 172 169-175 1348 183 180-184
2.50 19:14 2:04 8:17 176 172-181 1457 184 180-184
2.75 21:10 1:57 7:47 173 167-179 1346 183 178-186
3.00 23:13 2:03 8:11 174 168-180 1423 179 174-184
3.25 25:20 2:07 8:27 177 173-182 1496 181 178-184
3.50 27:21 2:01 8:06 177 172-184 1433 183 180-184
3.75 29:27 2:06 8:22 171 167-177 1431 180 178-186
4.00 31:20 1:53 7:34 176 173-182 1331 184 180-184
4.25 33:14 1:54 7:35 177 172-182 1343 182 176-184
4.50 35:12 1:58 7:52 178 173-182 1399 181 176-184
4.75 37:19 2:08 8:31 181 177-185 1540 181 176-186
5.00 39:13 1:54 7:36 181 175-187 1374 182 178-186
5.25 41:02 1:48 7:13 176 174-179 1271 180 176-184
5.50 42:55 1:53 7:33 178 176-181 1343 182 178-184
5.75 44:51 1:56 7:44 181 178-185 1401 183 178-184
6.00 46:45 1:54 7:37 180 176-185 1370 178 176-184
6.25 48:32 1:47 7:08 188 182-195 1340 179 176-180
6.29 48:46 14 6:38 185 185-185 1228 182 180-184

Heart

171/195max
  • Show Beats/Mile

Cadence

181 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.3 48:46 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 49.73% More
800m 3:38 7:19 52.38% More
1km 4:35 7:22 54.43% More
Mile 7:29 7:29 57.23% More
5k 24:03 7:44 60.02% More
5 miles 39:03 7:49 60.52% More
10k 48:16 7:46 61.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.66
5km 23:06 7:26 62.47
5M 38:15 7:39 61.77
10km 48:09 7:45 61.40
10M 1:19:45 7:59 60.89
Half 1:46:10 8:06 60.40
20M 2:46:16 8:19 60.37
Mara 3:41:22 8:27 60.03
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