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Sat 11th Jun 2016 at 6:00pm by hatstand

Run > General
  • Time
    39:27
  • Miles
    4.79
  • Min/mi
    8:14
  • Pacing
    86.4%
  • WAVA
    53.70
  • Stride(cm)
    112
  • Cals
    608
  • Cadence
    175
  • BPM
    167
  • %MHR
    85.6
  • B/mi
    1375
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 162/171bpm 126cal 7.06/8.47mph
2) 1m - 8:10(8:10/m) 171/178bpm 130cal 7.34/11.44mph
3) 1m - 7:39(7:39/m) 167/171bpm 117cal 7.84/11.69mph
4) 1m - 8:56(8:56/m) 168/176bpm 137cal 6.72/9.58mph
5) 0.79m - 6:12(7:51/m) 171/177bpm 98cal 7.64/9.58mph
8:30 8:10 7:39 8:56 6:12

Pace

4% 5% 29% 51% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 144 111-160 1217 169 88-178 10/0
0.50 4:22 2:15 8:59 164 159-167 1475 165 128-178 17/1
0.75 6:30 2:09 8:35 168 165-171 1442 177 172-180 6/1
1.00 8:29 1:59 7:56 166 164-168 1316 176 172-180 6/0
1.25 10:38 2:09 8:37 170 166-173 1465 176 168-178 5/0
1.50 12:30 1:51 7:24 171 168-173 1266 179 174-200 1/6
1.75 14:35 2:05 8:21 175 171-178 1461 177 172-192 11/3
2.00 16:40 2:05 8:20 170 166-175 1416 178 176-178 2/1
2.25 18:38 1:59 7:54 168 166-170 1328 178 176-180 2/2
2.50 20:35 1:57 7:48 168 167-170 1311 179 174-192 2/3
2.75 22:28 1:52 7:30 168 163-170 1260 178 174-190 0/10
3.00 24:19 1:51 7:24 164 162-167 1214 177 176-180 0/11
3.25 26:38 2:19 9:15 167 162-175 1546 168 124-182 9/9
3.50 29:03 2:26 9:42 167 163-171 1621 160 122-182 15/0
3.75 31:12 2:09 8:36 168 165-170 1446 176 162-180 1/4
4.00 33:15 2:02 8:09 169 166-171 1377 184 170-256 3/14
4.25 35:12 1:57 7:49 167 164-170 1304 178 172-182 0/13
4.50 37:13 2:02 8:06 172 167-176 1394 180 162-198 0/9
4.75 39:08 1:55 7:41 175 172-177 1344 179 172-182 1/4
4.79 39:26 18 7:40 175 174-176 1342 173 166-180 0/1

Heart

167/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 38:04
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.2% 8:28
28 5.9% 9:58
10 8.3% 9:34
See your biggest climbs

Cadence

175 (256 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 177 4.7 37:44 8:04
Walk 4.3 125 0.1 1:42 14:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 43.55% More
800m 3:40 7:22 48.83% More
1km 4:36 7:24 51.18% More
Mile 7:37 7:37 53.22% More
5k 25:03 8:04 54.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 54.75
5km 24:50 8:00 54.88
5M 41:18 8:16 53.63
10km 52:06 8:23 53.00
10M 1:26:37 8:40 52.23
Half 1:55:35 8:49 51.59
20M 3:01:39 9:05 51.22
Mara 4:02:25 9:15 51.24

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