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Sat 11th Jun 2016 at 11:00am by chunkywizard

Run > Race
  • Time
    33:31
  • Miles
    4.83
  • Min/mi
    6:56
  • Pacing
    87.9%
  • WAVA
    66.34
  • Stride(cm)
    125
  • Cals
    502
  • Cadence
    186
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1049
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 147/156bpm 62cal 13.92/16.26kmph
2) 1km - 4:15(4:15/km) 153/156bpm 65cal 14.09/14.54kmph
3) 1km - 4:07(4:07/km) 156/164bpm 64cal 14.55/15.65kmph
4) 1km - 4:20(4:20/km) 152/156bpm 65cal 13.85/14.51kmph
5) 1km - 3:59(3:59/km) 147/151bpm 58cal 15.03/15.99kmph
6) 1km - 4:56(4:56/km) 152/159bpm 75cal 12.17/15.75kmph
7) 1km - 4:15(4:15/km) 149/153bpm 63cal 14.1/15.28kmph
8) 0.78km - 3:19(4:16/km) 153/159bpm 50cal 14.04/16.12kmph
4:19 4:15 4:07 4:20 3:59 4:56 4:15 3:19

Pace

1% 1% 5% 15% 55% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 139 100-148 906 187 182-196 10/0
0.50 3:26 1:48 7:13 152 147-156 1098 180 176-184 17/1
0.75 5:12 1:46 7:04 154 152-156 1088 184 180-188 6/1
1.00 6:50 1:38 6:32 152 149-154 994 187 184-192 6/0
1.25 8:36 1:46 7:05 153 151-155 1084 187 180-194 5/1
1.50 10:09 1:32 6:10 152 150-154 937 186 180-192 0/6
1.75 11:56 1:47 7:10 158 150-164 1132 184 180-196 11/4
2.00 13:44 1:48 7:11 156 152-162 1120 187 180-188 2/1
2.25 15:24 1:40 6:41 152 149-155 1017 188 184-190 2/2
2.50 17:06 1:42 6:48 151 148-152 1027 188 180-190 2/3
2.75 18:44 1:38 6:32 146 143-149 955 185 176-192 0/9
3.00 20:21 1:37 6:27 147 145-151 948 189 184-194 0/12
3.25 22:03 1:42 6:49 150 147-156 1024 188 176-192 7/10
3.50 24:18 2:15 8:58 155 149-159 1390 178 170-186 17/0
3.75 26:07 1:49 7:15 150 148-152 1087 188 184-192 1/4
4.00 27:53 1:46 7:03 150 147-152 1059 188 166-242 3/10
4.25 29:30 1:38 6:31 147 144-151 958 189 156-236 0/13
4.50 31:17 1:47 7:08 151 149-153 1076 189 174-222 0/10
4.75 33:00 1:42 6:49 153 150-155 1044 189 176-194 0/4
4.83 33:31 31 6:22 157 154-159 999 192 184-194 0/1

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 97m, Range 48m, Flat prediction 33:00
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.2% 6:52
29 6.9% 8:34
10 6.8% 7:02
See your biggest climbs

Cadence

186 (242 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 4.8 33:31 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.46% More
800m 3:07 6:17 59.96% More
1km 3:57 6:22 62.21% More
Mile 6:29 6:29 65.15% More
5k 20:59 6:45 67.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 68.76
5km 20:50 6:42 67.94
5M 34:47 6:57 66.23
10km 43:58 7:05 65.37
10M 1:13:23 7:20 64.23
Half 1:38:09 7:30 63.33
20M 2:34:49 7:44 62.72
Mara 3:27:04 7:54 62.63

Bespoke Fields

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