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Thu 9th Jun 2016 at 6:00pm by Mip1999

Run > General

Giffnock North Running Festival 10k

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Time
55:26
Miles
6.08
Min/mi
9:07
Pacing
82.9%
Stride(cm)
105
Cals
1024
Cadence
168
BPM
152
%MHR
88.8
B/mi
1384
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:28/m) 135/145bpm 85cal 7.09/7.56mph
2) 0.61m - 5:26(8:56/m) 149/155bpm 100cal 6.72/7.49mph
3) 0.62m - 5:41(9:12/m) 153/159bpm 106cal 6.53/7.12mph
4) 0.62m - 5:11(8:22/m) 149/155bpm 94cal 7.16/7.68mph
5) 0.59m - 5:16(8:52/m) 154/163bpm 99cal 6.77/7.33mph
6) 0.58m - 6:01(10:27/m) 159/168bpm 115cal 5.74/7.31mph
7) 0.62m - 6:44(10:56/m) 153/162bpm 120cal 5.49/7.01mph
8) 0.62m - 5:13(8:24/m) 154/158bpm 97cal 7.14/7.31mph
9) 0.6m - 5:27(9:07/m) 158/164bpm 104cal 6.58/7.2mph
10) 0.62m - 5:14(8:29/m) 162/167bpm 104cal 7.07/7.72mph

5:13 5:26 5:41 5:11 5:16 6:01 6:44 5:13 5:27 5:14

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	114 65-142	1007	164 156-168
0.50	4:16	2:03	8:13	142 141-145	1167	168 166-172
0.75	6:19	2:03	8:14	141 138-146	1160	169 166-172
1.00	8:29	2:09	8:38	151 146-154	1303	171 168-172
1.25	10:53	2:24	9:36	152 151-154	1460	169 166-172
1.50	13:12	2:19	9:17	152 150-153	1410	170 164-172
1.75	15:30	2:18	9:13	155 151-158	1428	168 160-172
2.00	17:34	2:04	8:16	152 147-158	1257	170 164-172
2.25	19:38	2:04	8:16	148 144-150	1224	172 170-172
2.50	21:50	2:12	8:47	151 147-154	1326	171 168-172
2.75	23:54	2:04	8:16	151 149-153	1248	172 170-172
3.00	26:17	2:23	9:31	156 150-162	1485	168 160-172
3.25	28:43	2:27	9:46	157 153-162	1534	169 162-172
3.50	31:37	2:54	11:36	162 156-168	1879	162 154-170
3.75	33:56	2:19	9:15	159 154-168	1472	169 160-172
4.00	36:34	2:38	10:30	158 152-161	1660	162 118-172
4.25	39:32	2:58	11:52	147 139-155	1745	148 114-174
4.50	41:35	2:03	8:13	151 149-155	1239	172 172-174
4.75	43:46	2:12	8:47	155 151-158	1361	171 166-174
5.00	45:51	2:04	8:17	156 154-158	1292	173 172-176
5.25	48:08	2:17	9:10	157 154-161	1439	171 168-174
5.50	50:35	2:26	9:46	161 156-164	1572	172 166-174
5.75	52:44	2:10	8:39	162 159-163	1401	172 172-174
6.00	54:46	2:02	8:08	161 157-164	1309	172 170-174
6.08	55:25	39	8:01	165 164-167	1323	173 172-176

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	6	53:26	8:57
Walk	3.6	118	0.1	1:59	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	36.87%	More
800m	4:03	8:09	41.57%	More
1km	5:07	8:13	43.53%	More
Mile	8:20	8:20	46.43%	More
5k	27:17	8:47	46.98%	More
5 miles	45:49	9:10	45.97%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:12	8:45
5M	45:03	9:01
10km	56:44	9:08
10M	1:33:56	9:24
Half	2:05:04	9:33
20M	3:15:51	9:48
Mara	4:20:45	9:57

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