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Wed 8th Jun 2016 at 8:00am by Coeyboy

Run > General
  • Time
    4:09:36
  • Miles
    26.33
  • Min/mi
    9:29
  • Pacing
    75.7%
  • WAVA
    49.64
  • Stride(cm)
    106
  • Cals
    2917
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 113cal 7.39/7.87mph
2) 1m - 8:06(8:06/m) 115cal 7.41/8.93mph
3) 1m - 8:07(8:07/m) 115cal 7.39/8.91mph
4) 1m - 8:48(8:48/m) 110cal 6.81/7.93mph
5) 1m - 8:36(8:36/m) 114cal 6.98/7.68mph
6) 1m - 8:28(8:28/m) 113cal 7.08/7.41mph
7) 1m - 9:32(9:32/m) 106cal 6.29/7.31mph
8) 1m - 8:36(8:36/m) 112cal 6.98/7.22mph
9) 1m - 8:36(8:36/m) 114cal 6.97/8.52mph
10) 1m - 9:55(9:55/m) 107cal 6.05/7.28mph
11) 1m - 8:37(8:37/m) 111cal 6.96/7.66mph
12) 1m - 9:19(9:19/m) 113cal 6.44/9.06mph
13) 1m - 8:52(8:52/m) 114cal 6.77/7.47mph
14) 1m - 10:54(10:54/m) 101cal 5.5/7.39mph
15) 1m - 10:04(10:04/m) 106cal 5.96/7.24mph
16) 1m - 9:06(9:06/m) 114cal 6.6/8.85mph
17) 1m - 10:27(10:27/m) 105cal 5.74/8.81mph
18) 1m - 9:07(9:07/m) 113cal 6.58/7.26mph
19) 1m - 10:54(10:54/m) 104cal 5.51/9.08mph
20) 1m - 10:47(10:47/m) 104cal 5.57/7.06mph
21) 1m - 10:01(10:01/m) 115cal 5.99/7.83mph
22) 1m - 10:14(10:14/m) 112cal 5.86/7.39mph
23) 1m - 9:51(9:51/m) 114cal 6.09/6.32mph
24) 1m - 11:34(11:34/m) 106cal 5.19/6.7mph
25) 1m - 10:07(10:07/m) 113cal 5.93/6.82mph
26) 1m - 9:38(9:38/m) 115cal 6.22/8.2mph
27) 0.33m - 3:10(9:33/m) 38cal 6.29/7.16mph
8:07 8:06 8:07 8:48 8:36 8:28 9:32 8:36 8:36 9:55 8:37 9:19 8:52 10:54 10:04 9:06 10:27 9:07 10:54 10:47 10:01 10:14 9:51 11:34 10:07 9:38 3:10

Pace

7% 3% 19% 43% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:07 8:07 8:07 176 106-182
2.00 16:13 8:06 8:06 178 90-182
3.00 24:20 8:07 8:07 173 88-188
4.00 33:08 8:48 8:48 172 88-184
5.00 41:44 8:36 8:36 159 88-182
6.00 50:13 8:28 8:28 165 86-182
7.00 59:45 9:32 9:32 153 88-184
8.00 1:08:21 8:36 8:36 157 88-184
9.00 1:16:57 8:36 8:36 167 88-182
10.00 1:26:52 9:55 9:55 154 86-180
11.00 1:35:29 8:37 8:37 156 86-180
12.00 1:44:48 9:19 9:19 160 86-180
13.00 1:53:40 8:52 8:52 160 84-184
14.00 2:04:34 10:54 10:54 151 88-182
15.00 2:14:38 10:04 10:04 143 86-180
16.00 2:23:44 9:06 9:06 166 88-182
17.00 2:34:11 10:27 10:27 164 84-180
18.00 2:43:19 9:08 9:08 155 88-180
19.00 2:54:12 10:54 10:54 150 88-186
20.00 3:04:59 10:47 10:47 152 86-180
21.00 3:15:00 10:01 10:01 149 86-180
22.00 3:25:14 10:14 10:14 153 86-180
23.00 3:35:05 9:51 9:51 166 88-180
24.00 3:46:40 11:34 11:34 155 86-180
25.00 3:56:47 10:07 10:07 162 86-182
26.00 4:06:25 9:38 9:38 168 86-180
26.32 4:09:30 3:05 9:32 173 88-180

Cadence

160 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 177 21 3:09:07 9:00
Walk 24.2 94 5.3 1:00:23 11:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 39.98% More
800m 3:54 7:52 45.38% More
1km 4:54 7:53 47.66% More
Mile 7:59 7:59 50.35% More
5k 25:03 8:04 54.01% More
5 miles 41:36 8:19 52.83% More
10k 52:02 8:22 52.66% More
10 miles 1:26:42 8:40 51.76% More
Half 1:54:26 8:44 52.11% More
20 miles 3:04:59 9:15 49.89% More
Mara 4:08:23 9:29 49.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 51.63
5km 25:54 8:20 52.23
5M 42:54 8:35 51.23
10km 54:01 8:42 50.72
10M 1:29:27 8:57 50.17
Half 1:59:05 9:05 49.67
20M 3:06:29 9:19 49.48
Mara 4:08:18 9:29 49.60
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