Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 7th Jun 2016 at 9:00am by Foxy
Run > Race
-
Time
5:12:08
-
Miles
26.44
-
Min/mi
11:48
-
Pacing
24.2%
-
WAVA
40.91
-
Cals
3010
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 131cal 7.6/8.56mph
2) 1m - 7:57(7:57/m) 130cal 7.54/9.89mph
3) 1m - 8:18(8:18/m) 127cal 7.23/9.2mph
4) 1m - 7:58(7:58/m) 131cal 7.54/9.89mph
5) 1m - 8:05(8:05/m) 128cal 7.42/8.72mph
6) 1m - 8:22(8:22/m) 129cal 7.18/8.56mph
7) 1m - 8:58(8:58/m) 129cal 6.69/9.29mph
8) 1m - 8:23(8:23/m) 130cal 7.15/8.92mph
9) 1m - 8:56(8:56/m) 128cal 6.72/8.28mph
10) 1m - 15:43(15:43/m) 100cal 3.82/7.62mph
11) 1m - 27:13(27:13/m) 92cal 2.2/42.31mph
12) 1m - 14:00(14:00/m) 107cal 4.28/7.26mph
13) 1m - 16:13(16:13/m) 97cal 3.7/8.05mph
14) 1m - 10:37(10:37/m) 124cal 5.65/8mph
15) 1m - 15:46(15:46/m) 84cal 3.81/4.8mph
16) 1m - 16:25(16:25/m) 86cal 3.66/5.62mph
17) 1m - 9:58(9:58/m) 127cal 6.02/8.75mph
18) 1m - 9:34(9:34/m) 128cal 6.28/8.11mph
19) 1m - 9:15(9:15/m) 128cal 6.49/8.1mph
20) 1m - 11:02(11:02/m) 126cal 5.44/8.4mph
21) 1m - 10:20(10:20/m) 124cal 5.8/7.72mph
22) 1m - 13:01(13:01/m) 114cal 4.61/7.56mph
23) 1m - 11:32(11:32/m) 119cal 5.2/7.92mph
24) 1m - 15:58(15:58/m) 93cal 3.76/7.05mph
25) 1m - 13:37(13:37/m) 106cal 4.4/6.6mph
26) 0.9m - 12:52(14:17/m) 92cal 4.2/7.27mph
7:54 7:57 8:18 7:58 8:05 8:22 8:58 8:23 8:56 15:43 27:13 14:00 16:13 10:37 15:46 16:25 9:58 9:34 9:15 11:02 10:20 13:01 11:32 15:58 13:37 12:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:53 |
7:53 |
7:53 |
2/5 |
2.00 |
15:50 |
7:57 |
7:57 |
6/6 |
3.00 |
24:08 |
8:18 |
8:18 |
3/3 |
4.00 |
32:06 |
7:58 |
7:58 |
4/4 |
5.00 |
40:11 |
8:04 |
8:04 |
4/3 |
6.00 |
48:32 |
8:21 |
8:21 |
5/5 |
7.00 |
57:30 |
8:58 |
8:58 |
4/4 |
8.00 |
1:05:53 |
8:23 |
8:23 |
2/6 |
9.00 |
1:14:50 |
8:56 |
8:56 |
5/6 |
10.00 |
1:30:33 |
15:43 |
15:43 |
2/3 |
11.00 |
1:57:46 |
27:14 |
27:14 |
4/4 |
12.00 |
2:11:46 |
14:00 |
14:00 |
4/4 |
13.00 |
2:27:59 |
16:13 |
16:13 |
2/3 |
14.00 |
2:38:37 |
10:38 |
10:38 |
6/5 |
15.00 |
2:54:22 |
15:45 |
15:45 |
5/3 |
16.00 |
3:10:47 |
16:25 |
16:25 |
5/5 |
17.00 |
3:20:45 |
9:58 |
9:58 |
5/4 |
18.00 |
3:30:18 |
9:33 |
9:33 |
2/5 |
19.00 |
3:39:33 |
9:15 |
9:15 |
6/6 |
20.00 |
3:50:35 |
11:03 |
11:03 |
2/4 |
21.00 |
4:00:55 |
10:20 |
10:20 |
4/6 |
22.00 |
4:13:56 |
13:01 |
13:01 |
4/5 |
23.00 |
4:25:28 |
11:32 |
11:32 |
2/3 |
24.00 |
4:41:26 |
15:58 |
15:58 |
5/5 |
25.00 |
4:55:03 |
13:37 |
13:37 |
4/3 |
25.90 |
5:07:47 |
12:44 |
14:09 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
41.51% |
More |
800m |
3:52 |
7:48 |
47.03% |
More |
1km |
4:51 |
7:48 |
49.39% |
More |
Mile |
7:52 |
7:52 |
52.43% |
More |
5k |
24:57 |
8:02 |
55.44% |
More |
5 miles |
40:11 |
8:02 |
55.99% |
More |
10k |
51:02 |
8:13 |
54.98% |
More |
10 miles |
1:30:33 |
9:03 |
50.78% |
More |
Half |
2:29:17 |
11:24 |
40.93% |
More |
20 miles |
3:50:35 |
11:32 |
41.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
42.48 |
5km |
32:15 |
10:23 |
42.89 |
5M |
53:25 |
10:41 |
42.11 |
10km |
1:07:15 |
10:49 |
41.71 |
10M |
1:51:22 |
11:08 |
41.28 |
Half |
2:28:16 |
11:19 |
40.88 |
20M |
3:52:11 |
11:37 |
40.75 |
Mara |
5:09:08 |
11:48 |
40.87 |
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