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Tue 7th Jun 2016 at 5:00pm by Lesley C

Run > Race
  • foggy
  • Time
    49:36
  • Miles
    6.23
  • Min/mi
    7:58
  • Pacing
    96.2%
  • WAVA
    58.39
  • Stride(cm)
    107
  • Cals
    568
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 92cal 7.69/8.45mph
2) 1m - 7:46(7:46/m) 92cal 7.72/8.33mph
3) 1m - 7:56(7:56/m) 91cal 7.56/7.76mph
4) 1m - 8:03(8:03/m) 91cal 7.46/7.72mph
5) 1m - 8:13(8:13/m) 91cal 7.3/7.53mph
6) 1m - 8:01(8:01/m) 91cal 7.48/8.1mph
7) 0.23m - 1:48(7:40/m) 20cal 7.82/8.29mph
7:48 7:46 7:56 8:03 8:13 8:01 1:48

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:56 1:56 7:45 190 178-194
0.50 3:50 1:54 7:35 193 192-196
0.75 5:50 2:00 7:59 193 192-196
1.00 7:48 1:58 7:50 193 190-196
1.25 9:39 1:51 7:25 189 176-194
1.50 11:36 1:57 7:48 192 190-194
1.75 13:34 1:58 7:54 189 178-192
2.00 15:34 1:59 7:57 189 186-192
2.25 17:32 1:58 7:54 188 182-192
2.50 19:30 1:58 7:51 188 186-190
2.75 21:30 2:00 7:59 187 186-190
3.00 23:30 2:00 8:01 188 186-190
3.25 25:28 1:59 7:54 186 182-190
3.50 27:28 2:00 8:00 187 184-190
3.75 29:30 2:01 8:05 185 182-188
4.00 31:33 2:03 8:12 185 182-188
4.25 33:35 2:02 8:08 187 184-190
4.50 35:37 2:02 8:07 188 186-190
4.75 37:42 2:05 8:21 189 186-194
5.00 39:46 2:04 8:16 188 186-190
5.25 41:40 1:55 7:39 188 178-192
5.50 43:43 2:02 8:09 189 186-192
5.75 45:44 2:02 8:07 187 180-190
6.00 47:47 2:03 8:11 188 186-194
6.23 49:35 1:48 7:40 188 180-192

Cadence

189 (196 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 6.2 49:35 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.16% More
800m 3:45 7:32 50.42% More
1km 4:44 7:38 51.97% More
Mile 7:42 7:42 54.78% More
5k 24:16 7:49 57.65% More
5 miles 39:40 7:56 58.03% More
10k 49:21 7:57 58.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.11
5km 23:43 7:38 58.99
5M 39:17 7:51 58.60
10km 49:28 7:58 58.36
10M 1:21:54 8:11 57.85
Half 1:49:03 8:19 57.34
20M 2:50:46 8:32 57.49
Mara 3:47:22 8:41 57.28
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