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Tue 7th Jun 2016 at 8:00am by Coeyboy

Run > General
  • Time
    4:05:31
  • Miles
    26.32
  • Min/mi
    9:20
  • Pacing
    72.4%
  • WAVA
    50.42
  • Stride(cm)
    109
  • Cals
    2906
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 113cal 7.67/8.29mph
2) 1m - 8:03(8:03/m) 115cal 7.46/9.14mph
3) 1m - 8:07(8:07/m) 115cal 7.4/9.77mph
4) 1m - 8:30(8:30/m) 112cal 7.05/8.01mph
5) 1m - 8:13(8:13/m) 114cal 7.31/7.93mph
6) 1m - 8:19(8:19/m) 115cal 7.22/9.6mph
7) 1m - 9:29(9:29/m) 106cal 6.32/8.1mph
8) 1m - 9:08(9:08/m) 113cal 6.57/7.68mph
9) 1m - 9:35(9:35/m) 116cal 6.26/7.24mph
10) 1m - 10:51(10:51/m) 108cal 5.53/6.47mph
11) 1m - 8:35(8:35/m) 113cal 6.99/7.58mph
12) 1m - 8:56(8:56/m) 113cal 6.72/10.29mph
13) 1m - 8:39(8:39/m) 113cal 6.94/7.16mph
14) 1m - 10:14(10:14/m) 107cal 5.86/9.46mph
15) 1m - 8:52(8:52/m) 113cal 6.76/7.39mph
16) 1m - 9:07(9:07/m) 114cal 6.58/8.41mph
17) 1m - 10:26(10:26/m) 104cal 5.75/7.56mph
18) 1m - 9:09(9:09/m) 113cal 6.56/7.2mph
19) 1m - 10:12(10:12/m) 104cal 5.88/7.2mph
20) 1m - 10:37(10:37/m) 104cal 5.65/7.14mph
21) 1m - 9:04(9:04/m) 114cal 6.61/7.22mph
22) 1m - 10:40(10:40/m) 102cal 5.63/7.06mph
23) 1m - 8:52(8:52/m) 113cal 6.77/7.16mph
24) 1m - 12:08(12:08/m) 99cal 4.95/6.87mph
25) 1m - 11:14(11:14/m) 103cal 5.34/7.56mph
26) 1m - 8:18(8:18/m) 112cal 7.24/11.37mph
27) 0.32m - 2:26(7:41/m) 38cal 7.82/12.25mph
7:50 8:03 8:07 8:30 8:13 8:19 9:29 9:08 9:35 10:51 8:35 8:56 8:39 10:14 8:52 9:07 10:26 9:09 10:12 10:37 9:04 10:40 8:52 12:08 11:14 8:18 2:26

Pace

6% 1% 12% 45% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:49 7:49 7:49 176 88-180
2.00 15:52 8:03 8:03 178 90-190
3.00 23:58 8:07 8:07 175 88-182
4.00 32:29 8:30 8:30 162 88-184
5.00 40:41 8:13 8:13 169 88-186
6.00 49:00 8:19 8:19 174 88-184
7.00 58:30 9:29 9:29 166 86-184
8.00 1:07:37 9:08 9:08 147 88-180
9.00 1:17:12 9:35 9:35 138 86-180
10.00 1:28:03 10:51 10:51 155 86-178
11.00 1:36:38 8:35 8:35 156 86-180
12.00 1:45:34 8:56 8:56 154 86-182
13.00 1:54:13 8:39 8:39 156 86-182
14.00 2:04:26 10:14 10:14 154 86-180
15.00 2:13:19 8:52 8:52 155 86-182
16.00 2:22:26 9:07 9:07 143 86-180
17.00 2:32:52 10:26 10:26 149 86-244
18.00 2:42:01 9:09 9:09 146 88-180
19.00 2:52:12 10:12 10:12 156 88-180
20.00 3:02:50 10:37 10:37 155 86-180
21.00 3:11:55 9:05 9:05 147 88-180
22.00 3:22:34 10:39 10:39 150 88-186
23.00 3:31:26 8:52 8:52 166 86-180
24.00 3:43:33 12:07 12:07 151 86-182
25.00 3:54:47 11:14 11:14 161 86-186
26.00 4:03:05 8:18 8:18 175 88-196
26.32 4:05:31 2:26 7:41 173 90-190

Cadence

158 (244 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.1 177 20.4 2:59:25 8:47
Walk 26.9 93 5.9 1:06:06 11:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 41.59% More
800m 3:49 7:41 46.43% More
1km 4:48 7:43 48.62% More
Mile 7:48 7:48 51.48% More
5k 24:49 7:59 54.52% More
5 miles 40:41 8:08 54.02% More
10k 50:48 8:11 53.92% More
10 miles 1:28:02 8:48 50.98% More
Half 1:55:02 8:47 51.83% More
20 miles 3:02:50 9:09 50.47% More
Mara 4:04:36 9:20 50.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 52.41
5km 25:30 8:12 53.05
5M 42:13 8:27 52.06
10km 53:09 8:33 51.55
10M 1:28:01 8:48 50.99
Half 1:57:11 8:57 50.47
20M 3:03:31 9:11 50.28
Mara 4:04:20 9:20 50.41
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