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Sun 5th Jun 2016 at 8:00am by The Jeepster

Run > Race
  • v warm
  • Time
    2:45:31
  • Miles
    13.21
  • Min/mi
    12:32
  • Pacing
    78.9%
  • WAVA
    41.85
  • Stride(cm)
    85
  • Cals
    1644
  • Cadence
    151
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1941
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 156/168bpm 139cal 5.37/5.97mph
2) 1m - 11:06(11:06/m) 164/170bpm 146cal 5.41/5.74mph
3) 1m - 11:38(11:38/m) 161/172bpm 148cal 5.16/5.61mph
4) 1m - 11:28(11:28/m) 162/168bpm 147cal 5.23/5.7mph
5) 1m - 11:12(11:12/m) 164/171bpm 145cal 5.36/5.57mph
6) 1m - 11:34(11:34/m) 164/168bpm 150cal 5.19/5.49mph
7) 1m - 13:03(13:03/m) 152/167bpm 116cal 4.6/6.16mph
8) 1m - 12:03(12:03/m) 159/167bpm 138cal 4.98/5.72mph
9) 1m - 13:58(13:58/m) 151/168bpm 112cal 4.29/5.57mph
10) 1m - 13:54(13:54/m) 156/173bpm 136cal 4.32/17.01mph
11) 1m - 15:12(15:12/m) 140/160bpm 54cal 3.95/4.91mph
12) 1m - 13:13(13:13/m) 148/169bpm 91cal 4.54/5.47mph
13) 1m - 13:49(13:49/m) 148/170bpm 94cal 4.34/5.63mph
14) 0.21m - 2:10(10:09/m) 168/174bpm 28cal 5.91/6.7mph
11:11 11:06 11:38 11:28 11:12 11:34 13:03 12:03 13:58 13:54 15:12 13:13 13:49 2:10

Pace

27% 4% 33% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:29 5:29 10:57 149 123-157 1632 161 156-170
1.00 11:10 5:42 11:23 161 156-168 1834 161 156-166
1.50 16:39 5:29 10:58 163 156-168 1788 161 154-172
2.00 22:17 5:37 11:15 165 160-168 1855 161 156-168
2.50 28:17 6:00 12:00 164 155-172 1967 156 112-168
3.00 33:54 5:38 11:15 159 148-166 1790 158 122-168
3.50 39:42 5:47 11:34 162 156-167 1875 160 154-166
4.00 45:22 5:40 11:21 161 151-167 1827 160 118-166
4.50 50:55 5:33 11:06 163 158-169 1808 162 158-170
5.00 56:34 5:40 11:19 164 160-167 1856 163 158-170
5.50 1:02:20 5:45 11:31 164 160-168 1888 163 158-170
6.00 1:08:08 5:48 11:37 164 159-167 1904 162 158-170
6.50 1:15:25 7:17 14:33 146 128-167 2125 132 118-166
7.00 1:21:11 5:47 11:34 155 133-165 1792 160 120-168
7.50 1:27:02 5:50 11:40 162 152-167 1891 154 118-170
8.00 1:33:15 6:13 12:26 157 146-166 1953 151 118-168
8.50 1:39:03 5:48 11:36 163 153-168 1890 159 122-168
9.00 1:47:11 8:09 16:18 141 128-156 2298 134 118-170
9.50 1:54:38 7:27 14:53 156 137-173 2322 157 106-170
10.00 2:01:09 6:31 13:01 158 147-167 2057 148 118-164
10.50 2:08:42 7:33 15:07 144 135-157 2176 124 118-136
11.00 2:16:20 7:38 15:16 135 124-141 2061 123 118-132
11.50 2:22:48 6:28 12:55 149 131-164 1925 146 122-166
12.00 2:29:30 6:42 13:24 150 138-169 2011 145 118-166
12.50 2:37:02 7:32 15:05 143 132-163 2156 127 118-162
13.00 2:43:22 6:20 12:39 152 139-170 1923 149 114-170
13.21 2:45:31 2:09 10:12 168 162-173 1712 164 128-170

Heart

155/173max
  • Show Beats/Mile

Cadence

151 (172 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.7 161 10.2 1:57:05 11:29
Walk 29.1 123 3 48:12 16:01
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 36.13% More
800m 5:25 10:55 37.73% More
1km 6:49 10:58 39.06% More
Mile 11:06 11:06 40.64% More
5k 35:06 11:18 44.09% More
5 miles 56:34 11:19 44.38% More
10k 1:10:54 11:25 44.12% More
10 miles 2:01:09 12:07 42.51% More
Half 2:44:17 12:32 41.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 42.01
5km 35:41 11:29 43.38
5M 59:06 11:49 42.48
10km 1:14:25 11:59 42.04
10M 2:03:13 12:19 41.80
Half 2:44:03 12:31 41.51
20M 4:16:54 12:51 41.18
Mara 5:42:03 13:03 40.75
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