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Sun 5th Jun 2016 at 6:00am by chuckles

Run > General
  • Time
    4:52:21
  • Miles
    26.28
  • Min/mi
    11:07
  • Pacing
    78.2%
  • WAVA
    43.36
  • Stride(cm)
    94
  • Cals
    4973
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 119cal 10.61/11.52kmph
2) 1km - 5:48(5:48/km) 121cal 10.35/11.15kmph
3) 1km - 5:44(5:44/km) 120cal 10.47/10.71kmph
4) 1km - 5:49(5:49/km) 120cal 10.31/11.49kmph
5) 1km - 6:01(6:01/km) 122cal 9.98/10.45kmph
6) 1km - 5:55(5:55/km) 120cal 10.15/10.41kmph
7) 1km - 5:55(5:55/km) 121cal 10.14/10.38kmph
8) 1km - 6:24(6:24/km) 119cal 9.37/10.71kmph
9) 1km - 5:51(5:51/km) 121cal 10.25/10.41kmph
10) 1km - 5:44(5:44/km) 118cal 10.48/11.25kmph
11) 1km - 5:58(5:58/km) 121cal 10.05/10.41kmph
12) 1km - 6:01(6:01/km) 121cal 9.98/10.25kmph
13) 1km - 6:49(6:49/km) 119cal 8.8/10.48kmph
14) 1km - 6:01(6:01/km) 121cal 9.96/10.55kmph
15) 1km - 6:00(6:00/km) 121cal 9.99/10.68kmph
16) 1km - 6:07(6:07/km) 122cal 9.82/10.18kmph
17) 1km - 6:12(6:12/km) 122cal 9.67/9.94kmph
18) 1km - 6:04(6:04/km) 121cal 9.89/10.35kmph
19) 1km - 8:03(8:03/km) 114cal 7.46/10.45kmph
20) 1km - 7:41(7:41/km) 120cal 7.82/10.48kmph
21) 1km - 7:25(7:25/km) 113cal 8.08/10.28kmph
22) 1km - 6:43(6:43/km) 118cal 8.94/10.18kmph
23) 1km - 7:18(7:18/km) 116cal 8.22/10.31kmph
24) 1km - 6:47(6:47/km) 124cal 8.85/9kmph
25) 1km - 7:48(7:48/km) 112cal 7.69/9.51kmph
26) 1km - 6:50(6:50/km) 125cal 8.78/9.98kmph
27) 1km - 7:07(7:07/km) 122cal 8.43/9.61kmph
28) 1km - 8:49(8:49/km) 106cal 6.8/9.74kmph
29) 1km - 7:01(7:01/km) 123cal 8.56/9.51kmph
30) 1km - 7:19(7:19/km) 116cal 8.19/11.15kmph
31) 1km - 8:49(8:49/km) 108cal 6.8/10.18kmph
32) 1km - 7:06(7:06/km) 123cal 8.46/9.47kmph
33) 1km - 6:42(6:42/km) 124cal 8.95/10.08kmph
34) 1km - 8:10(8:10/km) 107cal 7.34/9.77kmph
35) 1km - 9:28(9:28/km) 99cal 6.34/9.24kmph
36) 1km - 7:20(7:20/km) 119cal 8.18/9.77kmph
37) 1km - 8:41(8:41/km) 101cal 6.9/8.6kmph
38) 1km - 7:31(7:31/km) 113cal 7.99/9.31kmph
39) 1km - 7:59(7:59/km) 109cal 7.51/9.34kmph
40) 1km - 7:31(7:31/km) 116cal 7.98/9.54kmph
41) 1km - 7:32(7:32/km) 116cal 7.96/8.94kmph
42) 1km - 6:52(6:52/km) 125cal 8.74/9.44kmph
43) 0.29km - 1:47(6:09/km) 35cal 9.76/10.11kmph
5:39 5:48 5:44 5:49 6:01 5:55 5:55 6:24 5:51 5:44 5:58 6:01 6:49 6:01 6:00 6:07 6:12 6:04 8:03 7:41 7:25 6:43 7:18 6:47 7:48 6:50 7:07 8:49 7:01 7:19 8:49 7:06 6:42 8:10 9:28 7:20 8:41 7:31 7:59 7:31 7:32 6:52 1:47

Pace

38% 17% 26% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:12 9:12 9:12 166 148-172
2.00 18:25 9:14 9:14 166 156-170
3.00 27:58 9:33 9:33 164 162-168
4.00 37:29 9:31 9:31 164 160-168
5.00 47:30 10:02 10:02 159 106-168
6.00 56:46 9:16 9:16 165 156-168
7.00 1:06:23 9:36 9:36 165 162-168
8.00 1:16:51 10:28 10:28 161 108-168
9.00 1:26:32 9:41 9:41 166 164-172
10.00 1:36:19 9:47 9:47 166 162-170
11.00 1:46:16 9:57 9:57 166 162-168
12.00 1:58:13 11:57 11:57 151 100-168
13.00 2:10:18 12:06 12:06 152 108-166
14.00 2:21:59 11:40 11:40 148 106-166
15.00 2:32:53 10:54 10:54 161 156-164
16.00 2:44:50 11:58 11:58 147 104-164
17.00 2:56:52 12:02 12:02 154 110-162
18.00 3:09:18 12:26 12:26 142 110-164
19.00 3:21:07 11:49 11:49 151 112-166
20.00 3:34:04 12:57 12:57 147 108-162
21.00 3:46:02 11:58 11:58 146 104-164
22.00 3:59:57 13:55 13:55 139 106-162
23.00 4:13:13 13:16 13:16 137 106-160
24.00 4:25:39 12:26 12:26 150 110-158
25.00 4:38:08 12:29 12:29 149 112-162
26.00 4:49:31 11:23 11:23 156 152-162
26.28 4:52:20 2:49 10:08 161 156-164

Cadence

155 (172 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 161 24 4:12:16 10:30
Walk 13.6 112 2.2 39:51 17:49
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 36.39% More
800m 4:25 8:54 41.20% More
1km 5:34 8:58 43.01% More
Mile 9:07 9:07 45.16% More
5k 28:56 9:19 47.81% More
5 miles 47:26 9:29 47.42% More
10k 58:44 9:27 47.77% More
10 miles 1:36:15 9:38 47.77% More
Half 2:12:02 10:05 46.28% More
20 miles 3:34:04 10:42 44.20% More
Mara 4:51:30 11:08 43.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 47.36
5km 29:25 9:28 47.03
5M 49:05 9:49 45.83
10km 1:02:00 9:59 45.25
10M 1:43:26 10:21 44.45
Half 2:18:17 10:33 43.83
20M 3:37:57 10:54 43.42
Mara 4:51:24 11:07 43.36
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