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Ian Williams aka Fetch
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Sat 4th Jun 2016 at 9:00am by fairyfeet
Run > General
-
Time
53:03
-
Miles
6.25
-
Min/mi
8:29
-
Pacing
86.8%
-
WAVA
67.91
-
Stride(cm)
106
-
Cals
622
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 61cal 11.13/12.23kmph
2) 1km - 5:34(5:34/km) 62cal 10.79/11.89kmph
3) 1km - 4:55(4:55/km) 61cal 12.22/13.07kmph
4) 1km - 5:03(5:03/km) 64cal 11.87/13.03kmph
5) 1km - 6:00(6:00/km) 61cal 10.01/12.8kmph
6) 1km - 5:46(5:46/km) 61cal 10.4/13.03kmph
7) 1km - 5:06(5:06/km) 61cal 11.75/12.63kmph
8) 1km - 4:48(4:48/km) 63cal 12.5/13.17kmph
9) 1km - 5:05(5:05/km) 63cal 11.8/12.6kmph
10) 1km - 5:09(5:09/km) 62cal 11.64/12.77kmph
11) 0.05km - 13(4:12/km) 3cal 14.3/13.4kmph
5:23 5:34 4:55 5:03 6:00 5:46 5:06 4:48 5:05 5:09 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:17 |
2:17 |
9:08 |
179 174-182 |
| 0.50 |
4:21 |
2:04 |
8:14 |
181 180-184 |
| 0.75 |
6:27 |
2:07 |
8:27 |
182 178-186 |
| 1.00 |
8:47 |
2:20 |
9:20 |
179 174-184 |
| 1.25 |
11:00 |
2:13 |
8:51 |
182 180-184 |
| 1.50 |
12:56 |
1:56 |
7:45 |
181 178-184 |
| 1.75 |
14:59 |
2:02 |
8:10 |
182 180-186 |
| 2.00 |
16:54 |
1:55 |
7:41 |
182 178-184 |
| 2.25 |
18:54 |
1:59 |
7:58 |
182 178-186 |
| 2.50 |
20:59 |
2:06 |
8:22 |
181 174-184 |
| 2.75 |
22:54 |
1:55 |
7:40 |
182 180-184 |
| 3.00 |
25:43 |
2:48 |
11:14 |
163 120-184 |
| 3.25 |
28:20 |
2:38 |
10:31 |
164 116-182 |
| 3.50 |
30:40 |
2:20 |
9:19 |
174 106-188 |
| 3.75 |
32:51 |
2:11 |
8:43 |
180 176-182 |
| 4.00 |
35:01 |
2:10 |
8:42 |
181 168-184 |
| 4.25 |
37:02 |
2:01 |
8:02 |
179 172-184 |
| 4.50 |
38:54 |
1:52 |
7:27 |
182 174-186 |
| 4.75 |
40:54 |
2:00 |
8:00 |
181 176-184 |
| 5.00 |
42:49 |
1:55 |
7:39 |
181 178-184 |
| 5.25 |
44:48 |
2:00 |
7:59 |
179 174-182 |
| 5.50 |
46:53 |
2:05 |
8:21 |
180 176-182 |
| 5.75 |
49:00 |
2:06 |
8:24 |
180 174-184 |
| 6.00 |
51:08 |
2:08 |
8:33 |
180 172-184 |
| 6.25 |
53:02 |
1:54 |
7:46 |
186 180-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.8 |
180 |
6.1 |
50:50 |
8:19 |
| Walk |
4.2 |
122 |
0.1 |
2:12 |
16:06 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
56.50% |
More |
| 800m |
3:48 |
7:39 |
61.98% |
More |
| 1km |
4:45 |
7:39 |
64.34% |
More |
| Mile |
7:44 |
7:44 |
66.36% |
More |
| 5k |
25:47 |
8:18 |
68.97% |
More |
| 5 miles |
42:04 |
8:25 |
68.44% |
More |
| 10k |
52:44 |
8:29 |
67.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
67.59 |
| 5km |
25:17 |
8:08 |
70.35 |
| 5M |
41:53 |
8:23 |
68.73 |
| 10km |
52:43 |
8:29 |
67.98 |
| 10M |
1:27:18 |
8:44 |
67.91 |
| Half |
1:56:14 |
8:52 |
67.61 |
| 20M |
3:02:02 |
9:06 |
66.52 |
| Mara |
4:02:21 |
9:15 |
65.45 |
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