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Fri 3rd Jun 2016 at 7:00pm by BecsX

Run > Race
  • Time
    21:35
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    0%
  • WAVA
    65.90
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Birchwood Brook 5km. Second in North Cheshire 5km Grand Prix.

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.44
5km 21:34 6:56 65.81
5M 35:42 7:08 65.26
10km 44:57 7:14 64.93
10M 1:14:26 7:27 64.37
Half 1:39:06 7:34 63.82
20M 2:35:12 7:46 63.90
Mara 3:26:38 7:53 63.60
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