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Sat 4th Jun 2016 at 8:00am by westmoors

Run > parkrun
  • Time
    26:08
  • Miles
    3.09
  • Min/mi
    8:27
  • Pacing
    92.9%
  • WAVA
    58.84
  • Stride(cm)
    103
  • Cals
    323
  • Cadence
    185
  • BPM
    157
  • %MHR
    93.5
  • B/mi
    1329
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Had hoped for 25 low but legs felt heavy.

Split Summary
===
1) 1m - 8:29(8:29/m) 159/193bpm 112cal 7.07/8.29mph
2) 1m - 8:27(8:27/m) 159/162bpm 109cal 7.1/7.53mph
3) 1m - 8:30(8:30/m) 157/162bpm 95cal 7.05/7.45mph
4) 0.09m - 41(7:14/m) 159/159bpm 7cal 8.29/9.33mph
8:29 8:27 8:30 41

Pace

2% 12% 22% 44% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 125 86-153 1207 189 174-196 0/2
0.25 2:08 56 7:24 177 157-192 1310 191 188-192 6/0
0.38 3:09 1:01 8:11 186 181-192 1522 189 186-190 1/0
0.50 4:12 1:02 8:20 169 163-180 1407 187 186-188 1/1
0.63 5:20 1:08 9:04 158 154-162 1433 185 182-186 1/1
0.75 6:24 1:04 8:35 154 153-155 1322 186 184-188 6/0
0.88 7:26 1:02 8:13 157 155-157 1291 186 184-188 3/1
1.00 8:28 1:03 8:20 158 157-160 1318 185 182-186 1/1
1.13 9:32 1:03 8:26 159 156-160 1340 186 184-188 0/1
1.25 10:31 1:00 7:59 161 160-161 1285 187 186-188 0/1
1.38 11:34 1:02 8:19 160 157-161 1331 185 182-186 0/3
1.50 12:34 1:00 8:04 160 159-162 1291 184 182-186 1/3
1.63 13:40 1:06 8:47 160 156-162 1404 183 182-184 1/1
1.75 14:43 1:03 8:24 157 155-158 1320 184 182-184 0/3
1.88 15:50 1:07 8:57 157 156-159 1406 184 182-186 4/0
2.00 16:56 1:05 8:43 159 158-160 1385 183 180-184 4/0
2.13 18:02 1:06 8:50 159 157-161 1405 181 174-184 3/4
2.25 19:07 1:05 8:38 159 156-162 1372 182 180-184 1/2
2.38 20:09 1:03 8:22 159 157-160 1330 183 180-186 0/12
2.50 21:15 1:05 8:42 155 154-156 1349 183 182-184 0/2
2.63 22:16 1:01 8:07 156 155-157 1266 184 178-186 0/2
2.75 23:20 1:04 8:33 157 156-158 1341 184 178-186 3/1
2.88 24:23 1:04 8:30 158 156-158 1343 186 184-186 1/1
3.00 25:26 1:03 8:22 159 158-159 1330 185 184-186 0/2
3.08 26:03 37 7:29 159 158-159 1189 188 184-194 1/1

Heart

157/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 26:05
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 8:36
See your biggest climbs

Cadence

185 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 26:03 8:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 48.86% More
800m 3:59 8:02 51.30% More
1km 5:05 8:11 52.29% More
Mile 8:18 8:18 54.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 58.82
5km 26:17 8:28 58.89
5M 44:05 8:49 56.95
10km 55:50 8:59 56.03
10M 1:33:38 9:22 55.01
Half 2:05:34 9:35 54.23
20M 3:18:52 9:57 53.20
Mara 4:26:41 10:11 52.26

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 363
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