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Wed 1st Jun 2016 at 6:00pm by mole-thing
Run > Race
-
Time
53:20
-
Miles
6.21
-
Min/mi
8:35
-
Pacing
91.8%
-
WAVA
58.62
-
Stride(cm)
109
-
Cals
706
-
Cadence
173
-
BPM
159
-
%MHR
85
-
B/mi
1366
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 151/162bpm 113cal 6.78/8.04mph
2) 1m - 8:23(8:23/m) 164/169bpm 116cal 7.16/7.64mph
3) 1m - 8:24(8:24/m) 157/163bpm 111cal 7.14/8.16mph
4) 1m - 8:38(8:38/m) 154/161bpm 106cal 6.95/7.56mph
5) 1m - 8:35(8:35/m) 162/167bpm 117cal 6.99/7.78mph
6) 1m - 8:54(8:54/m) 164/171bpm 121cal 6.74/7.45mph
7) 0.21m - 1:35(7:36/m) 169/176bpm 22cal 7.89/8.89mph
8:51 8:23 8:24 8:38 8:35 8:54 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:39 |
134 113-151 |
1294 |
166 160-170 |
3/3 |
| 0.50 |
4:46 |
2:22 |
9:26 |
153 151-158 |
1444 |
169 168-172 |
9/0 |
| 0.75 |
6:44 |
1:57 |
7:49 |
159 157-161 |
1242 |
173 168-176 |
3/6 |
| 1.00 |
8:50 |
2:07 |
8:27 |
159 156-162 |
1344 |
173 170-176 |
8/4 |
| 1.25 |
11:03 |
2:13 |
8:51 |
166 161-169 |
1469 |
173 170-176 |
11/1 |
| 1.50 |
13:04 |
2:01 |
8:04 |
166 165-168 |
1339 |
175 172-176 |
4/2 |
| 1.75 |
15:13 |
2:09 |
8:37 |
163 161-164 |
1404 |
174 172-176 |
4/2 |
| 2.00 |
17:13 |
2:00 |
8:00 |
163 161-165 |
1305 |
174 170-176 |
1/5 |
| 2.25 |
19:08 |
1:55 |
7:40 |
161 158-163 |
1233 |
175 172-176 |
3/5 |
| 2.50 |
21:12 |
2:04 |
8:14 |
157 154-161 |
1294 |
173 172-176 |
0/10 |
| 2.75 |
23:27 |
2:15 |
9:00 |
155 151-158 |
1395 |
170 168-172 |
2/2 |
| 3.00 |
25:38 |
2:11 |
8:43 |
154 151-156 |
1342 |
171 168-174 |
1/4 |
| 3.25 |
27:56 |
2:18 |
9:12 |
149 145-153 |
1370 |
168 160-172 |
0/8 |
| 3.50 |
30:05 |
2:10 |
8:39 |
152 150-158 |
1315 |
173 172-174 |
1/4 |
| 3.75 |
32:12 |
2:07 |
8:28 |
158 156-159 |
1338 |
174 170-176 |
2/3 |
| 4.00 |
34:16 |
2:03 |
8:14 |
158 154-161 |
1301 |
175 172-176 |
1/3 |
| 4.25 |
36:27 |
2:11 |
8:44 |
161 158-163 |
1406 |
174 172-176 |
2/0 |
| 4.50 |
38:25 |
1:59 |
7:54 |
164 160-167 |
1297 |
177 176-180 |
1/2 |
| 4.75 |
40:37 |
2:12 |
8:48 |
162 159-163 |
1425 |
173 170-176 |
3/2 |
| 5.00 |
42:51 |
2:13 |
8:53 |
163 159-166 |
1448 |
172 170-174 |
5/1 |
| 5.25 |
45:05 |
2:14 |
8:57 |
162 158-166 |
1451 |
173 170-178 |
5/1 |
| 5.50 |
47:13 |
2:08 |
8:31 |
162 158-165 |
1379 |
174 170-176 |
2/3 |
| 5.75 |
49:41 |
2:29 |
9:54 |
165 160-170 |
1634 |
169 168-172 |
12/0 |
| 6.00 |
51:45 |
2:04 |
8:15 |
167 165-168 |
1377 |
173 168-176 |
2/5 |
| 6.20 |
53:15 |
1:30 |
7:41 |
169 166-175 |
1298 |
177 174-182 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
6.2 |
53:15 |
8:36 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
46.19% |
More |
| 800m |
3:51 |
7:44 |
53.00% |
More |
| 1km |
4:52 |
7:50 |
55.12% |
More |
| Mile |
8:03 |
8:03 |
57.56% |
More |
| 5k |
26:13 |
8:26 |
58.53% |
More |
| 5 miles |
42:25 |
8:29 |
59.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
60.18 |
| 5km |
25:36 |
8:14 |
59.92 |
| 5M |
42:23 |
8:29 |
59.10 |
| 10km |
53:22 |
8:35 |
58.64 |
| 10M |
1:28:22 |
8:50 |
58.20 |
| Half |
1:57:40 |
8:59 |
57.72 |
| 20M |
3:04:15 |
9:13 |
57.71 |
| Mara |
4:05:19 |
9:22 |
57.98 |
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