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Wed 1st Jun 2016 at 6:00pm by damo_HAC

Run > Race
  • Time
    30:21
  • Miles
    5.00
  • Min/mi
    6:04
  • Pacing
    89.4%
  • WAVA
    71.82
  • Stride(cm)
    152
  • Cadence
    175
  • BPM
    166
  • %MHR
    93.5
  • B/mi
    1010
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 86/89rpm
2) 1km - 3:30(3:30/km) 88/89rpm
3) 1km - 3:44(3:44/km) 87/89rpm
4) 1km - 4:03(4:03/km) 86/90rpm
5) 1km - 3:34(3:34/km) 88/91rpm
6) 1km - 4:00(4:00/km) 87/88rpm
7) 1km - 3:59(3:59/km) 87/90rpm
8) 1km - 3:40(3:40/km) 89/91rpm
9) 0.04km - 7(3:07/km) 89/90rpm
3:39 3:30 3:44 4:03 3:34 4:00 3:59 3:40 7

Pace

4% 15% 30% 45% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 141 86-157 877 167 100-172 1/2
0.50 2:58 1:25 5:40 159 157-162 900 173 168-176 1/3
0.75 4:23 1:25 5:39 163 160-165 922 176 174-180 0/6
1.00 5:49 1:26 5:45 166 163-169 954 176 174-178 0/3
1.25 7:11 1:22 5:29 169 167-171 926 176 174-178 1/5
1.50 8:40 1:29 5:55 169 167-170 999 173 168-178 1/2
1.75 10:13 1:33 6:10 169 167-173 1044 174 170-178 7/0
2.00 11:46 1:34 6:14 170 168-172 1060 175 172-178 5/0
2.25 13:25 1:38 6:33 169 168-171 1107 173 170-178 7/1
2.50 15:04 1:39 6:36 169 166-173 1116 173 170-178 10/4
2.75 16:22 1:18 5:12 168 166-169 874 178 174-180 0/21
3.00 17:54 1:32 6:07 168 166-169 1029 176 174-178 5/3
3.25 19:25 1:31 6:05 168 166-170 1021 174 172-176 1/4
3.50 21:00 1:35 6:20 168 167-170 1064 175 174-176 3/0
3.75 22:44 1:44 6:58 169 167-173 1177 172 168-176 13/0
4.00 24:30 1:46 7:04 167 166-170 1181 173 170-176 11/0
4.25 25:59 1:29 5:55 167 166-169 989 176 170-180 1/4
4.50 27:27 1:28 5:51 168 167-170 984 178 174-180 0/5
4.75 28:55 1:28 5:51 169 168-172 989 178 172-180 2/4
4.99 30:20 1:25 5:57 172 171-172 1024 179 174-182 2/1

Heart

166/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 32m, Flat prediction 29:06
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.2% 6:55
29 1.8% 6:24
See your biggest climbs

Cadence

175 (182 max) Stride Length: 152cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 5 30:17 6:05
Walk 0.2 100 0 3 9:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 59.11% More
800m 2:44 5:30 64.31% More
1km 3:29 5:37 66.24% More
Mile 5:37 5:37 70.92% More
5k 18:28 5:57 72.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 72.30
5km 18:20 5:54 73.24
5M 30:21 6:04 71.89
10km 38:13 6:09 71.18
10M 1:03:17 6:20 70.38
Half 1:24:15 6:26 69.66
20M 2:11:56 6:36 69.38
Mara 2:55:39 6:42 69.54
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