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Wed 1st Jun 2016 at 6:00pm by Kato

Run > Race

Yateley 10K Series - Race 1

Not good
cold

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Time
1:01:37
Miles
6.24
Min/mi
9:52
Pacing
93.6%
WAVA
47.56
Stride(cm)
88
Cals
736
Cadence
185
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 119cal 6.02/6.64mph
2) 1m - 9:53(9:53/m) 118cal 6.07/6.43mph
3) 1m - 9:30(9:30/m) 117cal 6.32/6.57mph
4) 1m - 9:36(9:36/m) 118cal 6.25/6.62mph
5) 1m - 10:04(10:04/m) 119cal 5.96/6.41mph
6) 1m - 10:24(10:24/m) 118cal 5.77/6.53mph
7) 0.24m - 2:11(9:15/m) 27cal 6.49/6.85mph

Yateley 10k Series Race 1 - was not expecting that at all! I was thinking it would be around 1.05 again like the race on Sunday!
So, a new 10km PB, and 5km in under 30 minutes for the first time ever..... I am shocked and stunned!

It was a cold evening which I am sure helped, and although the course has a couple of hills, it also has a blissful amount of downhill to counter that. The last 3km started to hurt a bit, and the last km being uphill was tough, but I will not complain about that :-)

9:58 9:53 9:30 9:36 10:04 10:24 2:11

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	182 172-188	5/2
0.50	5:10	2:39	10:36	183 178-184	10/1
0.75	7:33	2:22	9:30	186 182-188	1/7
1.00	9:58	2:25	9:41	185 182-188	7/3
1.25	12:33	2:35	10:21	183 178-188	11/1
1.50	15:01	2:28	9:51	185 184-188	3/2
1.75	17:25	2:25	9:39	185 180-188	3/2
2.00	19:51	2:25	9:41	184 178-188	2/8
2.25	22:11	2:20	9:21	185 184-188	3/8
2.50	24:32	2:21	9:24	185 182-188	0/8
2.75	26:57	2:25	9:42	185 182-188	3/3
3.00	29:22	2:24	9:37	186 184-190	1/4
3.25	31:44	2:22	9:28	186 184-188	0/6
3.50	34:03	2:20	9:19	187 184-190	1/5
3.75	36:32	2:29	9:54	187 186-190	2/2
4.00	38:57	2:26	9:42	186 180-190	1/3
4.25	41:28	2:31	10:04	186 182-188	2/1
4.50	43:55	2:27	9:46	186 182-190	0/2
4.75	46:27	2:32	10:08	187 184-190	3/1
5.00	49:02	2:35	10:19	186 182-190	4/0
5.25	51:38	2:36	10:25	185 182-188	5/1
5.50	54:05	2:27	9:49	185 182-188	1/3
5.75	56:54	2:49	11:17	180 176-190	12/0
6.00	59:25	2:30	10:01	185 178-190	2/5
6.23	1:01:36	2:11	9:20	187 184-192	4/4

Elevation

Asc 42m, Range 44m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.7%	10:22
17 2.7%	10:20
15 2.5%	11:08
11 1.1%	10:27
See your biggest climbs

Cadence

185 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	1:01:36	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.63%	More
800m	4:37	9:18	40.84%	More
1km	5:48	9:20	42.53%	More
Mile	9:28	9:28	44.85%	More
5k	29:55	9:38	47.45%	More
5 miles	48:55	9:47	47.63%	More
10k	1:01:23	9:53	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.94
5km	29:25	9:28	48.25
5M	48:43	9:45	47.82
10km	1:01:20	9:52	47.58
10M	1:41:35	10:10	47.16
Half	2:15:14	10:19	46.77
20M	3:31:47	10:35	46.82
Mara	4:41:58	10:46	46.61

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