Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 1st Jun 2016 at 6:00pm by RicC
Run > Race
-
Time
29:45
-
Miles
4.99
-
Min/mi
5:58
-
Pacing
90.6%
-
WAVA
73.16
-
Stride(cm)
148
-
Cals
431
-
Cadence
183
-
BPM
139
-
%MHR
81.1
-
B/mi
827
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:29(5:29/m) 132/135bpm 117cal 10.96/12.84mph
2) 1m - 5:53(5:53/m) 137/142bpm 78cal 10.21/11.5mph
3) 1m - 6:02(6:02/m) 137/144bpm 76cal 9.95/11.61mph
4) 1m - 6:30(6:30/m) 142/155bpm 87cal 9.22/10.54mph
5) 0.99m - 5:52(5:55/m) 141/148bpm 73cal 10.14/11.1mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:21 |
1:21 |
5:23 |
188 184-200 |
0.50 |
2:42 |
1:22 |
5:26 |
185 184-188 |
0.75 |
4:04 |
1:22 |
5:26 |
185 184-188 |
1.00 |
5:28 |
1:24 |
5:36 |
185 182-192 |
1.25 |
6:51 |
1:24 |
5:35 |
184 180-186 |
1.50 |
8:18 |
1:26 |
5:45 |
184 180-186 |
1.75 |
9:48 |
1:30 |
6:01 |
183 180-186 |
2.00 |
11:20 |
1:32 |
6:10 |
183 182-186 |
2.25 |
12:54 |
1:34 |
6:15 |
183 180-186 |
2.50 |
14:31 |
1:37 |
6:28 |
181 174-190 |
2.75 |
15:52 |
1:21 |
5:24 |
183 180-188 |
3.00 |
17:22 |
1:30 |
6:00 |
184 180-188 |
3.25 |
18:52 |
1:29 |
5:57 |
183 180-186 |
3.50 |
20:23 |
1:31 |
6:06 |
182 180-184 |
3.75 |
22:03 |
1:40 |
6:42 |
180 176-186 |
4.00 |
23:53 |
1:49 |
7:17 |
177 170-180 |
4.25 |
25:20 |
1:27 |
5:49 |
180 176-184 |
4.50 |
26:47 |
1:27 |
5:49 |
182 176-184 |
4.75 |
28:18 |
1:30 |
6:01 |
182 178-186 |
4.99 |
29:45 |
1:27 |
6:04 |
183 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
5 |
29:45 |
5:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
58.07% |
More |
800m |
2:40 |
5:22 |
65.83% |
More |
1km |
3:21 |
5:23 |
69.15% |
More |
Mile |
5:27 |
5:27 |
73.19% |
More |
5k |
17:59 |
5:47 |
74.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
74.32 |
5km |
17:58 |
5:47 |
74.74 |
5M |
29:49 |
5:58 |
73.18 |
10km |
37:35 |
6:03 |
72.38 |
10M |
1:02:23 |
6:14 |
71.39 |
Half |
1:23:10 |
6:21 |
70.56 |
20M |
2:10:31 |
6:32 |
70.13 |
Mara |
2:54:00 |
6:38 |
70.20 |
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