Hi ,
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Thanks,
Ian Williams aka Fetch
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Tue 31st May 2016 at 6:00pm by MAG
Run > Race
-
Time
43:57
-
Miles
6.21
-
Min/mi
7:05
-
Pacing
94.7%
-
WAVA
60.80
-
Stride(cm)
118
-
Cals
673
-
Cadence
193
-
BPM
157
-
%MHR
87.4
-
B/mi
1113
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 149/159bpm 99cal 8.53/10.83mph
2) 1m - 7:08(7:08/m) 157/159bpm 108cal 8.4/8.7mph
3) 1m - 7:06(7:06/m) 157/160bpm 108cal 8.45/8.75mph
4) 1m - 7:20(7:20/m) 156/160bpm 111cal 8.18/8.64mph
5) 1m - 7:15(7:15/m) 157/161bpm 111cal 8.27/8.77mph
6) 1m - 6:48(6:48/m) 167/174bpm 114cal 8.82/9.33mph
7) 0.21m - 1:17(6:09/m) 172/175bpm 22cal 9.75/9.39mph
7:02 7:08 7:06 7:20 7:15 6:48 1:17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 |
6:46 |
130 78-154 |
879 |
186 116-200 |
0.50 |
3:26 |
1:45 |
6:59 |
151 149-153 |
1054 |
195 190-198 |
0.75 |
5:14 |
1:47 |
7:10 |
155 153-156 |
1110 |
196 190-200 |
1.00 |
7:02 |
1:48 |
7:13 |
156 151-159 |
1126 |
195 188-200 |
1.25 |
8:46 |
1:44 |
6:57 |
156 154-157 |
1083 |
195 192-200 |
1.50 |
10:36 |
1:50 |
7:19 |
157 154-159 |
1149 |
193 188-196 |
1.75 |
12:23 |
1:48 |
7:10 |
157 153-159 |
1125 |
193 186-196 |
2.00 |
14:10 |
1:47 |
7:08 |
157 155-158 |
1119 |
194 192-200 |
2.25 |
15:55 |
1:45 |
7:01 |
157 156-160 |
1102 |
196 192-208 |
2.50 |
17:42 |
1:46 |
7:04 |
158 156-159 |
1117 |
195 192-202 |
2.75 |
19:29 |
1:48 |
7:12 |
157 154-158 |
1130 |
193 188-196 |
3.00 |
21:16 |
1:47 |
7:07 |
157 154-158 |
1117 |
194 192-200 |
3.25 |
23:09 |
1:53 |
7:32 |
157 153-159 |
1183 |
193 188-200 |
3.50 |
24:56 |
1:46 |
7:06 |
156 153-159 |
1107 |
193 188-196 |
3.75 |
26:43 |
1:47 |
7:10 |
155 152-157 |
1110 |
193 188-198 |
4.00 |
28:36 |
1:53 |
7:33 |
155 154-157 |
1169 |
194 190-202 |
4.25 |
30:26 |
1:50 |
7:20 |
156 153-159 |
1143 |
194 190-200 |
4.50 |
32:15 |
1:49 |
7:14 |
158 156-161 |
1143 |
191 188-196 |
4.75 |
34:01 |
1:46 |
7:05 |
156 153-159 |
1105 |
192 186-198 |
5.00 |
35:52 |
1:51 |
7:23 |
159 158-160 |
1174 |
193 190-202 |
5.25 |
37:38 |
1:47 |
7:06 |
162 159-163 |
1151 |
194 190-202 |
5.50 |
39:19 |
1:40 |
6:42 |
165 160-169 |
1105 |
190 96-202 |
5.75 |
40:57 |
1:38 |
6:33 |
171 170-172 |
1120 |
198 194-204 |
6.00 |
42:40 |
1:43 |
6:52 |
173 171-174 |
1187 |
195 184-204 |
6.20 |
43:55 |
1:15 |
6:16 |
172 171-175 |
1078 |
194 190-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
194 |
6.2 |
43:40 |
7:05 |
Walk |
0.6 |
111 |
0 |
15 |
7:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
47.89% |
More |
800m |
3:15 |
6:32 |
52.59% |
More |
1km |
4:05 |
6:35 |
55.13% |
More |
Mile |
6:38 |
6:38 |
59.11% |
More |
5k |
21:56 |
7:04 |
59.90% |
More |
5 miles |
35:29 |
7:06 |
60.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
61.73 |
5km |
21:06 |
6:47 |
62.27 |
5M |
34:56 |
6:59 |
61.33 |
10km |
43:59 |
7:05 |
60.82 |
10M |
1:12:50 |
7:17 |
60.10 |
Half |
1:36:58 |
7:24 |
59.46 |
20M |
2:31:50 |
7:36 |
59.38 |
Mara |
3:22:09 |
7:43 |
59.61 |
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