Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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Mon 30th May 2016 at 9:00am by Pudmeister
Run > General
-
Time
1:03:21
-
Miles
6.31
-
Min/mi
10:02
-
Pacing
91.3%
-
WAVA
48.54
-
Stride(cm)
96
-
Cals
658
-
Cadence
168
-
BPM
173
-
%MHR
101
-
B/mi
1733
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 162/174bpm 102cal 5.7/6.68mph
2) 1m - 10:29(10:29/m) 167/172bpm 105cal 5.72/6.22mph
3) 1m - 10:34(10:34/m) 171/175bpm 107cal 5.68/9.25mph
4) 1m - 9:59(9:59/m) 176/181bpm 105cal 6.01/9.52mph
5) 1m - 9:42(9:42/m) 179/183bpm 104cal 6.18/6.74mph
6) 1m - 9:20(9:20/m) 183/189bpm 104cal 6.42/10.23mph
7) 0.31m - 2:44(8:57/m) 187/194bpm 31cal 6.7/10.58mph
10:32 10:29 10:34 9:59 9:42 9:20 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:32 |
144 115-166 |
1516 |
166 116-186 |
6/3 |
0.50 |
5:08 |
2:30 |
10:01 |
164 160-170 |
1644 |
165 162-168 |
8/4 |
0.75 |
7:49 |
2:41 |
10:43 |
169 164-173 |
1810 |
165 164-168 |
5/0 |
1.00 |
10:32 |
2:43 |
10:52 |
168 164-171 |
1825 |
164 162-168 |
6/1 |
1.25 |
13:01 |
2:29 |
9:57 |
165 158-171 |
1642 |
165 160-170 |
3/14 |
1.50 |
15:43 |
2:42 |
10:47 |
170 167-172 |
1833 |
164 160-168 |
5/1 |
1.75 |
18:22 |
2:39 |
10:36 |
168 162-171 |
1781 |
164 162-166 |
3/1 |
2.00 |
21:01 |
2:39 |
10:36 |
164 162-168 |
1738 |
164 162-174 |
0/11 |
2.25 |
23:40 |
2:39 |
10:38 |
168 162-172 |
1786 |
165 158-170 |
10/0 |
2.50 |
26:10 |
2:29 |
9:57 |
171 166-173 |
1703 |
166 162-178 |
3/7 |
2.75 |
28:59 |
2:49 |
11:15 |
171 168-173 |
1925 |
166 162-170 |
5/1 |
3.00 |
31:34 |
2:36 |
10:23 |
172 170-174 |
1787 |
168 164-172 |
2/1 |
3.25 |
34:05 |
2:30 |
10:00 |
174 173-175 |
1741 |
168 166-172 |
4/6 |
3.50 |
36:43 |
2:39 |
10:35 |
175 172-177 |
1852 |
167 164-170 |
1/6 |
3.75 |
39:04 |
2:20 |
9:22 |
178 175-181 |
1666 |
170 168-172 |
5/1 |
4.00 |
41:33 |
2:29 |
9:58 |
177 174-179 |
1764 |
170 166-172 |
4/10 |
4.25 |
44:02 |
2:28 |
9:54 |
178 176-180 |
1761 |
170 166-174 |
7/1 |
4.50 |
46:22 |
2:21 |
9:23 |
178 174-181 |
1669 |
168 118-174 |
1/9 |
4.75 |
48:52 |
2:30 |
10:01 |
180 179-181 |
1802 |
170 164-172 |
10/4 |
5.00 |
51:16 |
2:23 |
9:33 |
180 178-183 |
1718 |
172 168-174 |
2/5 |
5.25 |
53:34 |
2:19 |
9:16 |
182 180-185 |
1685 |
171 168-172 |
2/3 |
5.50 |
55:56 |
2:21 |
9:25 |
183 181-186 |
1723 |
171 168-172 |
1/6 |
5.75 |
58:15 |
2:20 |
9:19 |
182 181-184 |
1694 |
171 168-176 |
3/2 |
6.00 |
1:00:36 |
2:21 |
9:22 |
186 182-189 |
1742 |
171 166-174 |
0/6 |
6.25 |
1:02:57 |
2:21 |
9:23 |
186 184-188 |
1747 |
172 168-178 |
0/0 |
6.30 |
1:03:18 |
21 |
7:00 |
190 188-192 |
1332 |
166 118-182 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
167 |
6.3 |
1:03:07 |
10:03 |
Walk |
0.3 |
117 |
0 |
11 |
7:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
40.68% |
More |
800m |
4:31 |
9:04 |
43.81% |
More |
1km |
5:38 |
9:04 |
45.67% |
More |
Mile |
9:15 |
9:15 |
47.28% |
More |
5k |
29:45 |
9:35 |
49.99% |
More |
5 miles |
49:47 |
9:57 |
48.71% |
More |
10k |
1:02:26 |
10:03 |
48.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
48.71 |
5km |
29:54 |
9:37 |
49.74 |
5M |
49:30 |
9:54 |
48.99 |
10km |
1:02:20 |
10:02 |
48.58 |
10M |
1:43:13 |
10:19 |
48.24 |
Half |
2:17:25 |
10:29 |
47.88 |
20M |
3:35:11 |
10:46 |
47.71 |
Mara |
4:46:30 |
10:56 |
47.34 |
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