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Sun 29th May 2016 at 9:00am by Sweetie
Run > Race
v warm
-
Time
1:00:25
-
Miles
6.21
-
Min/mi
9:44
-
Pacing
93.2%
-
WAVA
50.50
-
Stride(cm)
95
-
Cals
747
-
Cadence
174
-
BPM
170
-
%MHR
95.5
-
B/mi
1654
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 152/161bpm 62cal 10.39/11.22kmph
2) 1km - 6:00(6:00/km) 164/168bpm 71cal 10/10.61kmph
3) 1km - 5:58(5:58/km) 167/172bpm 72cal 10.04/10.41kmph
4) 1km - 6:04(6:04/km) 171/175bpm 75cal 9.89/10.95kmph
5) 1km - 6:00(6:00/km) 174/177bpm 76cal 10/11.15kmph
6) 1km - 6:03(6:03/km) 174/177bpm 77cal 9.91/11.15kmph
7) 1km - 6:12(6:12/km) 174/177bpm 78cal 9.69/10.21kmph
8) 1km - 6:19(6:19/km) 175/178bpm 80cal 9.49/10.41kmph
9) 1km - 6:11(6:11/km) 176/179bpm 79cal 9.71/11.66kmph
10) 1km - 5:51(5:51/km) 178/185bpm 77cal 10.26/11.59kmph
5:47 6:00 5:58 6:04 6:00 6:03 6:12 6:19 6:11 5:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:18 |
2:18 |
9:13 |
138 106-156 |
1272 |
172 162-178 |
| 0.50 |
4:41 |
2:22 |
9:29 |
157 155-159 |
1490 |
175 174-176 |
| 0.75 |
7:03 |
2:23 |
9:31 |
161 158-165 |
1531 |
175 174-178 |
| 1.00 |
9:25 |
2:22 |
9:27 |
163 161-166 |
1540 |
175 170-178 |
| 1.25 |
11:50 |
2:25 |
9:42 |
166 164-168 |
1610 |
174 170-176 |
| 1.50 |
14:17 |
2:27 |
9:46 |
166 165-167 |
1622 |
174 172-176 |
| 1.75 |
16:40 |
2:23 |
9:31 |
167 166-169 |
1588 |
174 172-176 |
| 2.00 |
19:17 |
2:37 |
10:28 |
172 167-175 |
1801 |
174 166-178 |
| 2.25 |
21:31 |
2:14 |
8:57 |
170 166-171 |
1521 |
175 172-176 |
| 2.50 |
23:59 |
2:28 |
9:54 |
171 169-173 |
1692 |
174 172-176 |
| 2.75 |
26:28 |
2:29 |
9:55 |
173 172-175 |
1715 |
174 172-174 |
| 3.00 |
28:57 |
2:29 |
9:54 |
174 173-176 |
1724 |
174 170-178 |
| 3.25 |
31:13 |
2:16 |
9:04 |
174 172-177 |
1578 |
175 174-176 |
| 3.50 |
33:36 |
2:23 |
9:34 |
174 172-176 |
1664 |
174 172-176 |
| 3.75 |
36:04 |
2:28 |
9:51 |
174 172-175 |
1713 |
174 172-176 |
| 4.00 |
38:34 |
2:30 |
10:02 |
175 173-177 |
1755 |
174 172-176 |
| 4.25 |
41:06 |
2:32 |
10:06 |
173 171-175 |
1749 |
173 172-174 |
| 4.50 |
43:48 |
2:43 |
10:51 |
175 172-178 |
1897 |
174 170-176 |
| 4.75 |
46:09 |
2:21 |
9:24 |
175 173-176 |
1646 |
175 174-176 |
| 5.00 |
48:41 |
2:32 |
10:07 |
174 173-176 |
1761 |
174 172-176 |
| 5.25 |
51:15 |
2:34 |
10:15 |
176 174-177 |
1804 |
175 174-178 |
| 5.50 |
53:47 |
2:32 |
10:07 |
177 174-179 |
1790 |
176 174-180 |
| 5.75 |
56:08 |
2:21 |
9:26 |
177 175-179 |
1669 |
176 174-178 |
| 6.00 |
58:33 |
2:25 |
9:40 |
176 175-179 |
1701 |
176 174-180 |
| 6.21 |
1:00:25 |
1:52 |
8:44 |
182 179-185 |
1588 |
177 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
6.2 |
1:00:25 |
9:43 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
40.83% |
More |
| 800m |
4:37 |
9:17 |
43.21% |
More |
| 1km |
5:47 |
9:18 |
44.91% |
More |
| Mile |
9:25 |
9:25 |
46.78% |
More |
| 5k |
29:49 |
9:36 |
50.33% |
More |
| 5 miles |
48:41 |
9:44 |
50.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
53.39 |
| 5km |
28:24 |
9:08 |
52.84 |
| 5M |
47:42 |
9:32 |
51.24 |
| 10km |
1:00:27 |
9:44 |
50.47 |
| 10M |
1:41:33 |
10:09 |
49.41 |
| Half |
2:16:18 |
10:24 |
48.64 |
| 20M |
3:36:11 |
10:49 |
47.81 |
| Mara |
4:50:10 |
11:05 |
47.03 |
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