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Sun 29th May 2016 at 10:00am by Dickie York

Run > Race
  • Time
    2:57:46
  • Miles
    26.20
  • Min/mi
    6:47
  • Pacing
    87.4%
  • WAVA
    72.94
  • Cals
    2442
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1098
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 154/163bpm
2) 1m - 6:18(6:18/m) 163/167bpm
3) 1m - 6:13(6:13/m) 164/167bpm
4) 1m - 6:13(6:13/m) 162/167bpm
5) 1m - 6:01(6:01/m) 164/169bpm
6) 1m - 6:09(6:09/m) 165/170bpm
7) 1m - 6:10(6:10/m) 165/168bpm
8) 1m - 6:17(6:17/m) 167/173bpm
9) 1m - 6:03(6:03/m) 163/168bpm
10) 1m - 6:02(6:02/m) 163/166bpm
11) 1m - 6:04(6:04/m) 165/170bpm
12) 1m - 6:42(6:42/m) 168/170bpm
13) 1m - 6:27(6:27/m) 167/169bpm
14) 1m - 6:26(6:26/m) 165/169bpm
15) 1m - 6:46(6:46/m) 165/169bpm
16) 1m - 6:32(6:32/m) 165/169bpm
17) 1m - 7:09(7:09/m) 164/167bpm
18) 1m - 7:11(7:11/m) 161/163bpm
19) 1m - 7:10(7:10/m) 160/175bpm
20) 1m - 7:34(7:34/m) 159/163bpm
21) 1m - 7:18(7:18/m) 158/162bpm
22) 1m - 7:52(7:52/m) 157/161bpm
23) 1m - 7:45(7:45/m) 157/160bpm
24) 1m - 8:09(8:09/m) 155/158bpm
25) 1m - 8:11(8:11/m) 156/161bpm
26) 1m - 7:47(7:47/m) 160/175bpm
27) 0.2m - 1:23(6:46/m) 164/169bpm
5:56 6:18 6:13 6:13 6:01 6:09 6:10 6:17 6:03 6:02 6:04 6:42 6:27 6:26 6:46 6:32 7:09 7:11 7:10 7:34 7:18 7:52 7:45 8:09 8:11 7:47 1:23

Pace

1% 19% 27% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:56 5:56 5:56 154 73-163 913 11/2
2.00 12:13 6:18 6:18 163 158-167 1026 28/7
3.00 18:26 6:13 6:13 164 160-167 1019 5/5
4.00 24:38 6:12 6:12 162 155-167 1003 12/13
5.00 30:40 6:02 6:02 164 161-169 989 5/3
6.00 36:49 6:09 6:09 165 161-170 1015 9/10
7.00 42:59 6:10 6:10 165 163-168 1018 16/12
8.00 49:16 6:17 6:17 167 162-173 1050 32/9
9.00 55:19 6:02 6:02 163 155-168 984 0/24
10.00 1:01:21 6:02 6:02 163 158-166 984 3/30
11.00 1:07:25 6:04 6:04 165 161-170 1001 7/9
12.00 1:14:08 6:43 6:43 168 164-170 1128 28/2
13.00 1:20:34 6:26 6:26 167 165-169 1074 5/5
14.00 1:27:01 6:27 6:27 165 160-169 1064 6/12
15.00 1:33:44 6:43 6:43 165 161-169 1109 11/9
16.00 1:40:17 6:33 6:33 165 162-169 1080 4/13
17.00 1:47:26 7:09 7:09 164 159-167 1174 19/7
18.00 1:54:38 7:12 7:12 161 158-163 1158 7/10
19.00 2:01:46 7:08 7:08 160 156-175 1142 0/15
20.00 2:09:22 7:36 7:36 159 153-163 1209 17/2
21.00 2:16:41 7:19 7:19 158 154-162 1156 7/21
22.00 2:24:30 7:49 7:49 157 152-161 1228 6/18
23.00 2:32:17 7:47 7:47 157 151-160 1222 5/9
24.00 2:40:25 8:07 8:07 155 153-158 1259 5/5
25.00 2:48:36 8:11 8:11 156 150-161 1278 7/4
26.00 2:56:22 7:46 7:46 160 155-175 1243 4/5
26.20 2:57:48 1:26 7:00 164 160-169 1147 1/0

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 72m, Flat prediction 2:57:28
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.9% 6:23
26 4.2% 6:30
20 1.5% 7:30
19 1.4% 7:10
16 2.6% 6:12
11 1.9% 6:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 59.32% More
800m 2:52 5:47 65.19% More
1km 3:36 5:47 68.39% More
Mile 5:54 5:54 71.62% More
5k 18:39 6:00 75.92% More
5 miles 30:27 6:05 75.65% More
10k 37:53 6:06 75.86% More
10 miles 1:01:16 6:08 76.94% More
Half 1:21:12 6:12 77.18% More
20 miles 2:09:21 6:28 75.07% More
Mara 2:57:45 6:47 72.96% More

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 87.49
5km 16:55 5:27 83.67
5M 28:35 5:43 80.59
10km 36:20 5:51 79.10
10M 1:01:25 6:09 76.74
Half 1:22:44 6:19 75.13
20M 2:11:58 6:36 73.57
Mara 2:57:46 6:47 72.95

Bespoke Fields

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