Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 29th May 2016 at 8:00am by AnnieABZ
Run > General
-
Time
2:43:04
-
Miles
13.05
-
Min/mi
12:30
-
Pacing
81.2%
-
WAVA
41.54
-
Stride(cm)
83
-
Cals
1581
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 133cal 5.73/7.26mph
2) 1m - 10:58(10:58/m) 137cal 5.47/7.49mph
3) 1m - 11:30(11:30/m) 128cal 5.22/7.83mph
4) 1m - 12:54(12:54/m) 107cal 4.65/5.32mph
5) 1m - 13:05(13:05/m) 118cal 4.58/5.78mph
6) 1m - 12:10(12:10/m) 120cal 4.93/7.47mph
7) 1m - 12:24(12:24/m) 131cal 4.84/6.14mph
8) 1m - 11:59(11:59/m) 117cal 5.01/6.07mph
9) 1m - 12:40(12:40/m) 122cal 4.74/7.01mph
10) 1m - 13:47(13:47/m) 116cal 4.35/6.14mph
11) 1m - 13:29(13:29/m) 117cal 4.45/6.32mph
12) 1m - 14:00(14:00/m) 110cal 4.29/6.51mph
13) 1m - 13:11(13:11/m) 119cal 4.55/7.18mph
14) 0.05m - 28(9:37/m) 6cal 6.24/6.07mph
10:29 10:58 11:30 12:54 13:05 12:10 12:24 11:59 12:40 13:47 13:29 14:00 13:11 28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:09 |
5:09 |
10:18 |
168 160-172 |
| 1.00 |
10:28 |
5:19 |
10:38 |
166 162-172 |
| 1.50 |
15:44 |
5:17 |
10:33 |
165 162-170 |
| 2.00 |
21:26 |
5:42 |
11:23 |
164 160-168 |
| 2.50 |
26:57 |
5:31 |
11:02 |
159 122-170 |
| 3.00 |
32:56 |
5:59 |
11:58 |
159 122-172 |
| 3.50 |
39:15 |
6:19 |
12:37 |
156 116-168 |
| 4.00 |
45:50 |
6:35 |
13:11 |
149 116-168 |
| 4.50 |
52:02 |
6:12 |
12:24 |
151 112-166 |
| 5.00 |
58:55 |
6:53 |
13:47 |
148 110-168 |
| 5.50 |
1:05:26 |
6:30 |
13:00 |
152 110-168 |
| 6.00 |
1:11:06 |
5:40 |
11:20 |
158 88-172 |
| 6.50 |
1:17:03 |
5:57 |
11:55 |
159 114-170 |
| 7.00 |
1:23:30 |
6:27 |
12:53 |
159 114-170 |
| 7.50 |
1:29:43 |
6:14 |
12:27 |
157 110-178 |
| 8.00 |
1:35:29 |
5:46 |
11:31 |
159 114-172 |
| 8.50 |
1:41:37 |
6:08 |
12:15 |
163 114-172 |
| 9.00 |
1:48:09 |
6:32 |
13:04 |
148 112-168 |
| 9.50 |
1:55:48 |
7:39 |
15:18 |
141 112-170 |
| 10.00 |
2:01:56 |
6:08 |
12:15 |
157 120-168 |
| 10.50 |
2:08:44 |
6:48 |
13:36 |
152 120-172 |
| 11.00 |
2:15:25 |
6:42 |
13:23 |
152 120-170 |
| 11.50 |
2:22:32 |
7:07 |
14:14 |
147 120-172 |
| 12.00 |
2:29:25 |
6:53 |
13:46 |
147 116-244 |
| 12.50 |
2:36:23 |
6:58 |
13:55 |
142 114-172 |
| 13.00 |
2:42:36 |
6:13 |
12:26 |
155 122-172 |
| 13.05 |
2:43:04 |
28 |
9:50 |
172 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.6 |
165 |
10.3 |
1:55:10 |
11:13 |
| Walk |
29.4 |
121 |
2.8 |
47:54 |
17:12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:52 |
37.62% |
More |
| 800m |
5:04 |
10:12 |
40.05% |
More |
| 1km |
6:20 |
10:12 |
41.64% |
More |
| Mile |
10:25 |
10:25 |
42.91% |
More |
| 5k |
34:19 |
11:03 |
44.61% |
More |
| 5 miles |
58:55 |
11:47 |
42.21% |
More |
| 10k |
1:13:24 |
11:49 |
42.24% |
More |
| 10 miles |
2:01:56 |
12:12 |
41.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:43 |
10:43 |
41.73 |
| 5km |
35:37 |
11:28 |
42.99 |
| 5M |
58:59 |
11:48 |
42.16 |
| 10km |
1:14:16 |
11:57 |
41.75 |
| 10M |
2:02:59 |
12:18 |
41.49 |
| Half |
2:43:44 |
12:30 |
41.20 |
| 20M |
4:16:24 |
12:49 |
40.93 |
| Mara |
5:41:22 |
13:02 |
40.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
