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Sat 28th May 2016 at 8:00am by westmoors

Run > parkrun
  • Time
    29:51
  • Miles
    3.08
  • Min/mi
    9:41
  • Pacing
    79.1%
  • WAVA
    51.40
  • Stride(cm)
    94
  • Cals
    330
  • Cadence
    177
  • BPM
    164
  • %MHR
    97.5
  • B/mi
    1588
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Parke parkrun. Lovely woodland course with a couple of challenging inclines. Very uneven under foot and lots of mud. Glad I took trail shoes!

Split Summary
===
1) 1m - 10:11(10:11/m) 181/195bpm 115cal 5.89/51.46mph
2) 1m - 8:52(8:52/m) 158/177bpm 101cal 6.77/7.62mph
3) 1m - 10:04(10:04/m) 157/160bpm 107cal 5.96/7.89mph
4) 0.08m - 44(8:57/m) 159/160bpm 7cal 6.71/6.51mph
10:11 8:52 10:04 44

Pace

18% 16% 28% 15% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 132 86-170 1223 175 120-190 4/0
0.25 2:06 56 7:32 184 172-193 1386 189 186-190 0/3
0.38 4:04 1:58 15:43 184 172-195 2891 137 102-188 23/0
0.50 5:22 1:18 10:28 184 177-189 1925 181 172-188 10/3
0.63 6:36 1:14 9:50 184 179-186 1810 180 174-186 7/2
0.75 7:53 1:17 10:13 186 182-190 1900 180 176-186 3/11
0.88 9:09 1:16 10:11 189 185-192 1924 177 172-180 5/5
1.00 10:10 1:01 8:09 175 168-182 1426 180 174-184 2/10
1.13 11:17 1:07 8:54 164 152-177 1458 184 178-188 2/4
1.25 12:19 1:02 8:17 156 154-161 1292 184 180-188 2/8
1.38 13:18 59 7:50 155 154-157 1214 184 184-186 3/2
1.50 14:23 1:05 8:43 157 157-158 1369 183 182-186 5/5
1.63 15:33 1:10 9:19 157 156-157 1464 182 182-184 2/8
1.75 16:36 1:03 8:28 157 156-158 1328 183 182-186 1/12
1.88 17:41 1:05 8:39 156 156-157 1349 184 178-186 3/5
2.00 19:02 1:21 10:45 157 156-158 1687 182 182-182 6/0
2.13 20:13 1:12 9:32 158 157-159 1507 183 178-184 7/1
2.25 21:54 1:41 13:25 158 157-159 2121 149 114-184 6/0
2.38 23:09 1:14 9:55 158 157-159 1567 182 176-188 1/2
2.50 24:30 1:21 10:49 156 154-158 1686 178 168-184 0/8
2.63 25:41 1:12 9:34 155 154-156 1482 184 182-184 0/6
2.75 26:46 1:04 8:35 155 154-156 1330 184 182-186 0/7
2.88 27:51 1:05 8:42 155 154-156 1347 184 182-186 7/0
3.00 29:06 1:15 10:01 158 156-160 1583 185 182-186 5/0
3.08 29:50 44 8:59 160 159-160 1437 189 186-190 0/3

Heart

163/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 29:26
Elevation Graph
Biggest Climbs (m) Min/mi
32 13.9% 11:00
24 2.9% 10:04
12 2.6% 9:21
See your biggest climbs

Cadence

177 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 182 3 28:17 9:26
Walk 5.2 116 0.1 1:33 18:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 46.86% More
800m 4:07 8:16 49.79% More
1km 5:10 8:20 51.43% More
Mile 8:31 8:31 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 51.34
5km 30:08 9:42 51.37
5M 50:32 10:06 49.68
10km 1:04:00 10:18 48.88
10M 1:47:20 10:44 47.99
Half 2:23:56 10:59 47.31
20M 3:47:57 11:24 46.41
Mara 5:05:41 11:40 45.59

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 1274
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