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Sat 28th May 2016 at 8:00am by DavieO

Run > parkrun
  • Time
    20:20
  • Miles
    3.06
  • Min/mi
    6:39
  • Pacing
    92.7%
  • WAVA
    66.39
  • Stride(cm)
    131
  • Cals
    397
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 130cal 9.38/10.94mph
2) 1m - 6:49(6:49/m) 130cal 8.79/9.35mph
3) 1m - 6:49(6:49/m) 130cal 8.8/9.18mph
4) 0.06m - 36(10:11/m) 7cal 5.89/8.83mph

Springburn Parkrun No.105.

Slight delay in stopping watch. Garmin time 20:38.

Parkrun time: 20:20
Position: 5/84.
6:24 6:49 6:49 36

Pace

8% 65% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 190 184-194 0/1
0.25 1:25 42 5:35 187 184-188 0/6
0.38 2:12 46 6:10 186 184-188 2/1
0.50 3:03 51 6:49 186 184-188 4/0
0.63 3:55 52 6:57 184 180-186 1/2
0.75 4:45 50 6:42 182 178-184 2/0
0.88 5:33 48 6:26 184 182-188 1/1
1.00 6:24 51 6:44 184 182-186 0/3
1.13 7:12 48 6:25 184 182-186 0/3
1.25 8:04 52 6:53 184 182-186 6/0
1.38 8:53 49 6:31 183 180-186 0/4
1.50 9:40 48 6:22 185 184-188 0/3
1.63 10:32 52 6:53 185 184-188 4/0
1.75 11:31 59 7:49 183 182-184 3/0
1.88 12:22 51 6:50 183 180-186 2/1
2.00 13:13 51 6:52 184 182-186 1/1
2.13 14:04 50 6:42 184 182-186 0/1
2.25 14:54 50 6:44 182 180-184 0/4
2.38 15:43 49 6:31 185 184-186 1/2
2.50 16:36 53 7:07 182 178-188 5/1
2.63 17:26 50 6:42 181 178-182 0/5
2.75 18:16 49 6:34 185 182-186 1/1
2.88 19:11 55 7:22 183 182-186 6/0
3.00 20:03 52 6:53 185 182-192 3/1
3.05 20:28 25 7:53 178 170-186 0/2

Elevation

Asc 42m, Range 9m, Flat prediction 20:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 3.1 20:28 6:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 55.85% More
800m 3:02 6:05 59.64% More
1km 3:53 6:16 61.04% More
Mile 6:24 6:24 63.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 70.65
5km 20:41 6:39 66.38
5M 35:18 7:04 63.23
10km 45:03 7:15 61.78
10M 1:16:52 7:41 59.33
Half 1:44:06 7:57 57.75
20M 2:47:25 8:22 56.05
Mara 3:46:43 8:39 55.25
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