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Sun 22nd May 2016 at 9:00am by The Duckinator

Run > General
  • Time
    1:28:29
  • Miles
    13.10
  • Min/mi
    6:45
  • Pacing
    87.9%
  • WAVA
    64.95
  • Stride(cm)
    133
  • Cals
    1685
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.46m - 43:27(6:44/m) 828cal 8.91/12.27mph
2) 6.65m - 45:02(6:47/m) 857cal 8.85/14.4mph
43:27 45:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 42% 14% 38% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:33 3:33 7:07 180 120-194
1.00 6:36 3:03 6:06 184 178-188
1.50 9:58 3:22 6:44 181 176-188
2.00 13:38 3:40 7:19 179 174-186
2.50 17:24 3:46 7:31 178 174-184
3.00 21:06 3:42 7:25 179 174-186
3.50 23:59 2:53 5:46 186 180-192
4.00 27:09 3:10 6:20 182 176-188
4.50 30:31 3:22 6:44 180 172-184
5.00 33:38 3:07 6:14 182 178-184
5.50 37:01 3:22 6:45 180 176-184
6.00 40:17 3:16 6:33 180 174-188
6.50 43:45 3:28 6:56 179 174-184
7.00 47:06 3:21 6:41 179 176-184
7.50 50:34 3:28 6:56 178 174-180
8.00 53:50 3:16 6:33 179 178-184
8.50 57:24 3:34 7:08 178 174-180
9.00 1:00:47 3:23 6:46 178 174-180
9.50 1:04:19 3:32 7:04 178 174-180
10.00 1:08:23 4:04 8:07 176 172-180
10.50 1:11:30 3:07 6:14 180 176-186
11.00 1:14:30 3:00 6:00 180 178-184
11.50 1:17:35 3:05 6:10 181 178-186
12.00 1:20:52 3:18 6:35 180 178-186
12.50 1:24:38 3:46 7:31 177 174-180
13.00 1:27:59 3:21 6:43 178 174-184
13.10 1:28:29 30 4:54 184 178-188

Cadence

179 (194 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.1 1:28:27 6:45
Walk 0.0 120 0 2 10:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 51.63% More
800m 2:51 5:45 59.04% More
1km 3:36 5:48 61.68% More
Mile 5:57 5:57 64.92% More
5k 19:55 6:25 64.36% More
5 miles 32:42 6:32 64.41% More
10k 41:12 6:38 64.08% More
10 miles 1:06:47 6:41 64.76% More
Half 1:28:28 6:45 64.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 70.30
5km 18:42 6:01 68.54
5M 31:16 6:15 67.38
10km 39:32 6:22 66.78
10M 1:06:06 6:37 65.43
Half 1:28:29 6:45 64.43
20M 2:19:44 6:59 64.22
Mara 3:07:03 7:08 64.42
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