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Wed 25th May 2016 at 6:00pm by J2R

Run > General
  • Time
    28:56
  • Miles
    5.04
  • Min/mi
    5:44
  • Pacing
    97.5%
  • WAVA
    86.52
  • Stride(cm)
    156
  • Cals
    465
  • Cadence
    179
  • BPM
    162
  • %MHR
    92.1
  • B/mi
    930
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 155/162bpm 81cal 10.6/11.92mph
2) 1m - 5:43(5:43/m) 162/165bpm 91cal 10.48/10.92mph
3) 1m - 5:42(5:42/m) 165/167bpm 95cal 10.53/10.79mph
4) 1m - 5:47(5:47/m) 166/168bpm 97cal 10.38/10.71mph
5) 1m - 5:52(5:52/m) 165/169bpm 98cal 10.22/10.44mph
6) 0.04m - 12(5:06/m) 166/166bpm 3cal 11.78/10.67mph
5:40 5:43 5:42 5:47 5:52 12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 136 98-155 761 185 176-190 4/1
0.50 2:49 1:25 5:40 158 156-159 896 183 170-188 1/5
0.75 4:14 1:25 5:40 160 159-161 908 181 178-184 1/1
1.00 5:40 1:26 5:43 161 161-162 919 182 180-184 1/2
1.25 7:05 1:25 5:42 161 160-162 917 182 178-184 0/1
1.50 8:30 1:25 5:39 162 160-163 915 180 176-182 2/1
1.75 9:56 1:27 5:46 163 162-164 941 181 178-184 0/0
2.00 11:23 1:27 5:47 164 162-165 948 179 178-182 1/0
2.25 12:50 1:27 5:47 164 163-165 948 179 176-186 2/1
2.50 14:17 1:27 5:47 165 164-166 953 179 176-182 4/1
2.75 15:40 1:23 5:33 166 165-167 922 178 176-182 2/4
3.00 17:05 1:25 5:41 166 165-167 942 178 174-182 1/1
3.25 18:32 1:27 5:49 167 165-167 970 177 174-178 1/2
3.50 19:59 1:27 5:49 166 165-167 965 178 176-182 0/1
3.75 21:24 1:25 5:39 166 165-167 937 177 174-180 1/1
4.00 22:52 1:28 5:51 166 165-166 971 176 174-180 0/1
4.25 24:20 1:28 5:52 165 164-166 967 176 174-178 1/0
4.50 25:49 1:29 5:57 165 164-165 981 178 176-180 2/1
4.75 27:18 1:29 5:55 165 164-165 976 176 174-180 2/1
5.00 28:44 1:26 5:46 165 164-169 951 177 174-180 2/4
5.03 28:53 9 5:14 166 166-166 870 182 182-182 0/0

Heart

162/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 28:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 5 28:53 5:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:28 62.89% More
800m 2:46 5:34 73.11% More
1km 3:27 5:34 76.96% More
Mile 5:38 5:38 81.54% More
5k 17:40 5:41 86.09% More
5 miles 28:42 5:44 86.54% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 87.99
5km 17:20 5:35 87.77
5M 28:41 5:44 86.57
10km 36:07 5:49 85.88
10M 59:49 5:59 85.20
Half 1:19:38 6:05 84.50
20M 2:04:43 6:14 84.45
Mara 2:46:03 6:20 84.84
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